How to Test for Insulin Resistance (HOMA Score Tutorial) Jun 17, 2021

This episode is going to tell you how to test for insulin resistance using your HOMA Score. Insulin resistance is the epidemic you may not have heard about. It’s the most common medical condition in the world, yet so many doctors are not testing for it. 

 

How to Reverse Insulin...

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Insulin Resistance Symptoms in Females (WHY YOU CAN’T LOSE WEIGHT) Jun 10, 2021

Why This is Vital Information for Your Health 

If you’re a woman trying to lose weight, and frustrated with a lack of progress, this episode is for you. It’s going to shed some light on a condition that 85% of adults have and most don’t even know about it, and...

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Getting Fit After 50 with Kevin English Jun 03, 2021

Think your health, mobility, and fitness is all downhill after 40? Think again. Kevin English is showing us all what’s possible in midlife when we prioritize our health and fitness. An avid exerciser earlier in life, he let his fitness slip in midlife then was reinvigorated when he joined...

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Optimize the 4 Pillars of a Healthy Lifestyle with Navin Hettiarachchi May 27, 2021

Learn how to optimize the 4 pillars of health with Navin Hettiarachchi. He is the former director of Health, Wellness and Performance for the Washington Wizards NBA basketball team. Get tips for biohacking to optimize your sleep, stress, movement, and nutrition for long-term weight loss and...

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How to Lower Blood Sugar Naturally with Molly Downey, RDN, LDN from Nutrisense May 20, 2021

Learn how to lower blood sugar naturally in this interview with Molly Downey. She’s a registered dietician who specializes in glucose control, metabolism, and weight loss. She currently works as a dietitian at Nutrisense, a health technology company which leverages continuous glucose...

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Weight Loss for Health | Science-Backed + Simple + Sustainable Online Weight Loss Program May 13, 2021

Weight Loss for Health is the only comprehensive online weight loss program specifically designed for women over 40. It’s simple, sustainable, and backed by science. Weight Loss for Health addresses both the mental and physical side of weight loss. 

You’ll learn how to reverse...

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How to Make Weight Loss Easier After Menopause/Perimenopause May 06, 2021

Learn how to make weight loss easier after menopause and perimenopause. Losing weight after menopause can be tough. It requires a different diet plan - a lifestyle plan really. A drop in estrogen after menopause causes more weight gain in the stomach, or belly fat. It can be so frustrating to...

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4 Weight Loss Plateau Solutions to Start Losing Weight Apr 29, 2021

Learn 4 little-known weight loss plateau solutions to start losing weight again. If you want to break a weight loss plateau, you’ll have to overcome limiting thoughts and beliefs about your ability to lose weight.

Getting past a weight loss plateau can be hard, but this video will make it...

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How to Train Your Subconscious Mind to Lose Weight | Mindset for Weight Loss with Dr. Mary Barson Apr 22, 2021

Learn how to train your subconscious mind to lose weight with Dr. Mary Barson for long-term weight loss. 

Your subconscious brain is responsible for 90+% of your decisions. Yet most weight loss programs completely ignore it. Your thoughts drive your emotions. Your emotions drive your...

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Reverse Insulin Resistance | Why We Get Sick with Dr. Benjamin Bikman Apr 15, 2021

Meet Dr. Benjamin Bikman, author of Why We Get Sick. In this interview we talk about all things insulin resistance! Signs, symptoms, testing, how it’s linked to type 2 diabetes, heart disease, dementia, and more. Dr. Bikman shares information from his book on how to prevent and reverse...

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YOU Are Your Best Medicine | How to Reach Your Thrive State with Dr. Kien Vuu Apr 08, 2021

Most doctors won’t tell you this, but YOU are your best medicine. Internal change precedes external results. Watch this interview to learn how Dr. Kien Vuu, author of Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance.

In this interview, you’ll...

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Pudge Won’t Budge? | Uncover The Secret Life of Fat with Dr. Sylvia Tara Apr 01, 2021

 

In this interview about her book The Secret Life of Fat, Dr. Sylvia Tara shares tips for women to lose their belly fat (and keep it off!). 

In This Interview, You’ll Learn: 

  • Why fat is harder to lose as we age. 
  • Why each time you yo-yo diet, your fat gets harder to...
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