#15: 5 Steps to Overcome Your Sugar AddictionApr 08, 2020
This was a fun podcast episode where I cut the audio together from a 5-part video training series called how to get over your sugar addiction.
If you want to watch those videos, just click here.
Let’s take a look at a few highlights of this episode…
>> [01:37] Step #1: Understand your why. Dig deeper and uncover the real reasons you want to kick your sugar habit and get healthy. It's easier to say "no" when you have a greater "yes."
>> [06:00] Step #2: Know the facts about sugar. How much added sugar is too much? What "counts" as sugar? How does sugar affect my brain and body?
>> [21:16] Step #3: Check your mindset. Diets don't work, this is a LIFEstyle change. Mindset shifts that will help you overcome your impulse to eat sugary foods. How our habits change with our thoughts.
>> [26:00] Step #4: Plan for success. What to do about your trigger foods. 3 tips to prevent you from eating too much added sugar.
>> [29:44] Step #5: Get accountable. Why accountability is so important for behavior change. Ways to add accountability to your plan to stop eating so much sugar.
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