#19: 7 Tips to Get Rid of Belly Fat After MenopauseMay 04, 2020
Learn how to get rid of belly fat for women, especially how to reduce belly fat after 40.
One of the biggest mistakes I see people make when losing weight? Not eating enough!
Chronic caloric restriction will not work to lose weight for good. It will slow your metabolism down and stress your body out.
To lose weight for good, especially belly fat, you have to outlast and outsmart your hormones.
In this video, learn 7 strategies you can start to implement right away to trim your midsection to feel more confident about your appearance and health.
Helpful Time Stamps
0:53 - Why age is more of a factor than menopause when it comes to weight gain.
2:40 - How menopause affects weight distribution.
3:41 - Have the right mindset to lose weight for good.
4:15 - Forget about food groups and learn about how macronutrients affect insulin levels.
6:04 - Learn about how your body stores energy.
7:08 - Eat foods that don’t raise insulin.
7:34 - Eat at the right times.
8:40 - The best forms of exercises for fat loss.
9:34 - Reduce your stress and get enough sleep.
Free Weight Loss Resources
Listen to this Podcast Episode
Weight Watchers, middle-level-marketing products, and other programs or weight loss centers not cutting it?
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To get on the wait-list so you are notified when enrollment opens, click here. This program only opens a couple of times per year for a short period of time!