#19: 7 Tips to Get Rid of Belly Fat After Menopause

May 04, 2020

Learn how to get rid of belly fat for women, especially how to reduce belly fat after 40.

One of the biggest mistakes I see people make when losing weight? Not eating enough!

Chronic caloric restriction will not work to lose weight for good. It will slow your metabolism down and stress your body out.

To lose weight for good, especially belly fat, you have to outlast and outsmart your hormones.

In this video, learn 7 strategies you can start to implement right away to trim your midsection to feel more confident about your appearance and health.

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Helpful Time Stamps

0:53 - Why age is more of a factor than menopause when it comes to weight gain.

2:40 - How menopause affects weight distribution.

3:41 - Have the right mindset to lose weight for good.

4:15 - Forget about food groups and learn about how macronutrients affect insulin levels.

6:04 - Learn about how your body stores energy.

7:08 - Eat foods that don’t raise insulin.

7:34 - Eat at the right times.

8:40 - The best forms of exercises for fat loss.

9:34 - Reduce your stress and get enough sleep.

 

Free Weight Loss Resources

The 5% Mindset | How to Win at Weight Loss

The 3 Things You MUST Know to Lose Weight After 50

The Ultimate Food Guide | What to Eat to Burn Fat

 

Listen to this Podcast Episode 

 

 

Coaching

Weight Watchers, middle-level-marketing products, and other programs or weight loss centers not cutting it?

Are you looking for expert weight loss for women after 50 that’s backed by science and real results?

Dr. Morgan Nolte, PT, DPT, GCS has an online training and coaching program, How to Lose Weight After 50™ to help women learn the science behind weight loss and habit change so they can lose weight, get healthy, and prevent disease.

To get on the wait-list so you are notified when enrollment opens, click here. This program only opens a couple of times per year for a short period of time!

Download My Free Weight Loss Masterclass

This free 55-minute training explains why insulin resistance and inflammation are at the heart of weight gain ... and how to fix them!