#22: Low-Carb Fruits for Weight Loss: 7 High Fiber Fruits to Lose and Maintain Your WeightMay 25, 2020
Best low-carb fruits to lose weight? High-fiber fruits? Best fruits for diabetic and weight loss? They are actually all one in the same! The key is to pick fruits that are higher in fiber and lower in sugar, making them low in net carbs and thus having a lower overall effect on blood sugar and insulin levels.
In this video, I'll use the Carb Manager App to show you how many total carbs are in a fruit so you can actually see which fruits are higher in fiber, lower in sugar, and better for weight loss and maintenance.
Plus I’ll give you my top 7 fruit recommendations that are higher in fiber and lower in sugar to help you see more weight loss progress.
Helpful Time Stamps
1:31 - Carbohydrate review: starch vs fiber vs sugar.
2:19 - Three benefits for tracking your food when losing weight using the Carb Manager App (or any other macronutrient tracker).
4:27 - My top 7 high fiber, low sugar fruits.
Free Weight Loss Resources
Listen to This Podcast Episode
Weight Watchers, middle-level-marketing products, and other programs or weight loss centers not cutting it?
Are you looking for expert weight loss for women after 50 that’s backed by science and real results?
Dr. Morgan Nolte, PT, DPT, GCS has an online training and coaching program, How to Lose Weight After 50™ to help women learn the science behind weight loss and habit change so they can lose weight, get healthy, and prevent disease.
To get on the wait-list so you are notified when enrollment opens, click here. This program only opens a couple of times per year for a short period of time!