#22: Low-Carb Fruits for Weight Loss: 7 High Fiber Fruits to Lose and Maintain Your Weight

May 25, 2020

Best low-carb fruits to lose weight? High-fiber fruits? Best fruits for diabetic and weight loss? They are actually all one in the same! The key is to pick fruits that are higher in fiber and lower in sugar, making them low in net carbs and thus having a lower overall effect on blood sugar and insulin levels. 

In this video, I'll use the Carb Manager App to show you how many total carbs are in a fruit so you can actually see which fruits are higher in fiber, lower in sugar, and better for weight loss and maintenance. 

Plus I’ll give you my top 7 fruit recommendations that are higher in fiber and lower in sugar to help you see more weight loss progress. 

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Helpful Time Stamps

1:31 - Carbohydrate review: starch vs fiber vs sugar.

2:19 - Three benefits for tracking your food when losing weight using the Carb Manager App (or any other macronutrient tracker).

4:27 - My top 7 high fiber, low sugar fruits.

 

Free Weight Loss Resources

The 5% Mindset | How to Win at Weight Loss

The 3 Things You MUST Know to Lose Weight After 50

The Ultimate Food Guide | What to Eat to Burn Fat

 

Listen to This Podcast Episode

 

 

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