#23: Best Artificial Sweeteners for Weight Loss

Jun 01, 2020

Common artificial sweeteners to watch out for. Is monk fruit bad for you? Is swerve bad for you? Is erythritol bad for you?

In this video you will learn why some artificial sweeteners can be harmful to your weight loss progress. I’ll teach you my nice and naughty list of artificial sweeteners so they next time you are shopping you know what to look out for on your food labels. 

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Helpful Time Stamps

4:55 - Insulin and artificial sweeteners. The three ways insulin is released.

4:28 - My naughty list of common artificial sweeteners and foods that contain them.

5:18 - My nice list of artificial sweeteners and foods that contain them.

 

Free Weight Loss Resources

The 5% Mindset | How to Win at Weight Loss

The 3 Things You MUST Know to Lose Weight After 50

The Ultimate Food Guide | What to Eat to Burn Fat

 

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