#25: Healthy Fats for Low-Carb Women: Omega 3, 6, and 9 Fatty Acids

Jun 15, 2020

What fats should I eat to lose weight? What foods are high in omega-3? What foods are high in omega-6? What foods are high in Omega-9? What foods are high in trans fat? What foods are high in saturated fat?

What’s the difference anyways!? In this video you will learn what are the best fats to eat to reduce your inflammation and risk of heart disease. This information also translates to healthy fats for keto. 

You don’t need to be afraid of fat, and if you are like many of the women I work with, it’s high-time you eat more of it! This video will give you a ton of clarity about what fats to prioritize in your diet and why.

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Helpful Time Stamps

1:07 - The worst carb for you is...

1:57 - 4 harmful health effects of too much sugar.

2:20 - Is sugar addicting?

2:41 - Sugar doesn’t fill you up.

3:43 - Sugar is hiding everywhere.


Free Weight Loss Resources

The 5% Mindset | How to Win at Weight Loss

The 3 Things You MUST Know to Lose Weight After 50

The Ultimate Food Guide | What to Eat to Burn Fat


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