#26: How Much Protein do You Need to Preserve Muscle when Losing Weight?

Jun 22, 2020

To lose fat, gain muscle, and boost your metabolism after 50, you need to understand the benefits of protein. Learn how much protein you need to preserve muscle when losing weight. 

In this video you will learn why getting enough protein is so important not only for weight loss but also maintaining your muscle and bone health to prevent falls and fractures as you age. 

I’ll also give you information to determine how much protein you should be getting. (Hint: It’s more than the recommended daily allowance).

Plus you are going to learn a bit about protein dosing (i.e. how many grams to have at a time), and protein timing (i.e. should you have a bunch of protein all at once or space it throughout the day).

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Helpful Time Stamps

1:12 - Why getting enough protein is important especially as you age.

1:35 - Is protein important for weight loss?

3:10 - How much protein do I need to preserve muscle, how much protein do you need in a day?

3:57 - What’s the minimum amount of protein you need at a time?

 

Free Weight Loss Resources

The 5% Mindset | How to Win at Weight Loss

The 3 Things You MUST Know to Lose Weight After 50

The Ultimate Food Guide | What to Eat to Burn Fat

 

Listen to This Podcast Episode

 

 

Coaching

Weight Watchers, middle-level-marketing products, and other programs or weight loss centers not cutting it?

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To get on the wait-list so you are notified when enrollment opens, click here. This program only opens a couple of times per year for a short period of time!

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This free 55-minute training explains why insulin resistance and inflammation are at the heart of weight gain ... and how to fix them!