#28: How to Boost Your Metabolism for Women After 50Jul 06, 2020
Does eating more food boost metabolism? Does drinking more water raise metabolism? How does metabolism work in weight loss? Weight watchers not working? These questions and more are answered in this video.
You will learn how to boost your metabolism for women after 50 in five tangible ways, and learn why low-calorie diets are bad for metabolism.
I don’t want you to spend anymore of your time, energy, or hard-earned money on crash diets that aren’t sustainable and actually can wreak havoc on your metabolism. Remember, temporary change leads to temporary results.
Helpful Time Stamps
1:48 - How does metabolism work in weight loss?
3:08 - The budget analogy for dieting and metabolism.
4:13 - Five ways to boost your metabolism.
Free Weight Loss Resources
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I hope to see you on the inside!