#28: How to Boost Your Metabolism for Women After 50

Jul 06, 2020

Does eating more food boost metabolism? Does drinking more water raise metabolism? How does metabolism work in weight loss? Weight watchers not working? These questions and more are answered in this video. 

You will learn how to boost your metabolism for women after 50 in five tangible ways, and learn why low-calorie diets are bad for metabolism. 

I don’t want you to spend anymore of your time, energy, or hard-earned money on crash diets that aren’t sustainable and actually can wreak havoc on your metabolism. Remember, temporary change leads to temporary results.

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Helpful Time Stamps

1:48 - How does metabolism work in weight loss?

3:08 - The budget analogy for dieting and metabolism.

4:13 - Five ways to boost your metabolism.

 

Free Weight Loss Resources

The 5% Mindset | How to Win at Weight Loss

The 3 Things You MUST Know to Lose Weight After 50

The Ultimate Food Guide | What to Eat to Burn Fat

 

Listen to This Podcast Episode

 

 

Coaching

Enrollment for my online training and coaching program, How to Lose Weight After 50 opens again in 2021. 

To join the wait-list click here

I hope to see you on the inside!

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