#30: Strategies to Lose Weight After 50 - 9 Keys to Make Weight Loss Easter After MenopauseJul 20, 2020
How to lose weight after 50 and menopause. Weight gain is a hormonal, not caloric problem. In this video, you will learn strategies to lose weight after 50, specifically, the 9 keys that make weight loss easier.
I talk about why diets don’t work for lasting weight loss. If you are interested in learning how to reduce your insulin resistance and reduce your risk for chronic disease, I hope you watch this video and consider joining my online course and coaching program, How to Lose Weight After 50 where I teach you just that!
I want to help you get off the yo-yo diet train and just learn how to be healthy once and for all.
Helpful Time Stamps
2:22 - How to sign up for my online course and coaching program, How to Lose Weight After 50.
2:34 - How to get access to my free on-demand training, The Top 5 Weight Loss Mistakes to Avoid After 50.
3:22 - Key #1: Challenge the status quo about how to lose weight.
5:24 - Key #2: Common sense approach to weight loss.
6:17 - Key #3: Having courage when losing weight.
9:31 - Key #4: Changing your weight loss mindset for long-term success.
10:27 - Key #5: Communication, likely with your spouse!
13:32 - Key #6: You are what you do consistently.
14:20 - Key #7: Having clarity about what to prioritize and how to lower your insulin resistance.
15:44 - Key #8: A positive, supportive community for accountability and inspiration.
16:31 - Key #9: Expert coaching and troubleshooting.
Free Weight Loss Resources
Listen to This Podcast Episode
Enrollment for my online training and coaching program, How to Lose Weight After 50 opens again in 2021.
To join the wait-list click here.
I hope to see you on the inside!