Mindset Blocks for Weight Loss: 7 Excuses Holding You Back from Getting HealthyJul 27, 2020
Mental blocks for weight loss: Learn if you have one of the top 7 excuses that hold people back from losing weight and becoming the best version of themselves.
In this video I also give you a simple, actionable challenge to help you move past the lies you tell yourself that are keeping you stuck in your current habits.
The best time to get healthy was twenty years ago, the next best time is today!
To calculate your BMI click here.
Helpful Time Stamps
0:00 - How to sign up for my online course and coaching program, How to Lose Weight After 50.
2:44 - Who may not be appropriate for my program: You are looking for a quick weight loss fix.
3:00 - Who may not be appropriate for my program: “Extremely obese” BMI category.
3:59 - Who may not be appropriate for my program: People who are unable or unwilling to accept that poor health is frequently a consequence of poor choices.
5:34 - Mental roadblock #1: I don’t have the time.
5:59 - Mental roadblock #2: I don’t have the energy.
6:28 - Mental roadblock #3: I’m not tech-savvy enough to do an online program.
6:58 - Mental roadblock #4: I don’t like to exercise.
7:25 - Mental roadblock #5: My spouse won’t like the things I have to make in order to eat healthy.
8:06 - Mental roadblock #6: I eat out too much for me to follow a diet.
8:38 - Mental roadblock #7: I don’t have the money.
Free Weight Loss Resources
Listen to This Podcast Episode
Enrollment for my online training and coaching program, How to Lose Weight After 50 opens again in 2021.
To join the wait-list click here.
I hope to see you on the inside!