Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

Can you imagine how your life would be different if you actually stuck to your New Year resolution to get healthy? What physical and mental problems would go away? What medications could be reduced or eliminated? What clothes would fit?

Imagine how you could show up for your family differently if you were healthy. Do you want more energy to play with your kids or grandkids? Do you want less joint pain and more stamina to be able to go on that vacation? Do you want to just be well and feel well? 

All of this is possible for you. To get there, you'll have to recognize and overcome 5 common excuses, or limiting thoughts, to sustainable weight loss and better health. 

Listen to This Episode

Highlights From This Episode

Excuse #1: I don’t have the time.

Excuse #2: I don’t have the tech skills. 

Excuse #3: I’ve tried everything and nothing works for me. 

Excuse #4: I can’t ever follow-through. 

Excuse #5: I can do this on my own.  

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Resources From This Episode

>> Join Zivli

>> Freebie: Weight Loss Mindset Audio Training

>> Freebie: The Ultimate Food Guide

>> Track Your Macros Free Video Series