RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

7 Simple Steps to Lower High Blood Pressure Naturally & Quickly Jun 04, 2023

In this video you'll learn seven simple steps to lower high blood pressure naturally and...

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The Most Common Emotional Eating Mistakes and How to Avoid Them (Weight Loss Mindset Tip) May 31, 2023

In this weight loss mindset tip episode, you’ll learn the most common emotional eating...

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20+ Foods to Avoid with High Blood Pressure May 28, 2023

This video covers over 20 of the worst foods and ingredients for high blood pressure and heart...

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The Best Ways to Use Essential Oils to Reduce Anxiety and Improve Sleep With Jodi Cohen May 24, 2023

Join us for a discussion on how to use essential oils to reduce stress, calm anxiety, and...

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What Actually Causes Heart Disease & High Blood Pressure? (Truth Exposed) May 21, 2023

This episode is going to reveal a truth about the cause of high blood pressure and heart disease...

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Detaching Your Self-Worth & Self-Esteem from the Scale (Weight Loss Mindset Tip) May 17, 2023

Anyone who’s ever tried to lose weight has probably experienced attachment to their weight...

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5 Ways Insulin Resistance Causes High Blood Pressure May 14, 2023

In this video, you’ll learn about 5 direct ways that insulin resistance causes high blood...

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PCOS & Endometriosis Symptoms, Causes & Treatment With Suzanne Fenske, MD, FACOG May 10, 2023

Today we are delighted to bring you a new episode on the Reshape Your Health Podcast.

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Why Heart Disease is NOT the #1 Killer: A Closer Look May 07, 2023

The #1 cause of death in America should not be Heart Disease. We are placing way too much...

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This Helped Me Lose 85 Pounds (Weight Loss Mindset Tip) May 03, 2023

Losing weight can be tough…

People see someone thin and often assume they know nothing...

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Do These 4 Things To Reverse Insulin Resistance Without Medication Apr 30, 2023

In this video, you’ll learn 4 things to do to lower insulin resistance without...

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You Don't Need THIS To Lose Weight (Weight Loss Mindset Tip) Apr 26, 2023

One common mistake I see when people are losing weight or improving their health...

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