Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

Belly fat, side belly fat, muffin top, spare tire, mommy pouch, love handles, call it what you want...here’s how to get rid of your belly fat. If you are like most women, chances are you’ve looked in the mirror from all angles and criticized your midsection. Maybe you’ve thought, gosh my clothes would look so much better if I didn’t have this belly fat. 

Maybe you’ve tried crunches or planks and nothing seems to help. That’s because crunches and planks won’t get rid of the fat. This video will give you the clarity you need to prioritize your efforts on things that will actually help reduce your belly fat.

Highlights From This Episode

[0:00] Topic Intro

[0:51] The difference between subcutaneous and visceral fat.

[2:09] You can’t spot-target your fat.

[2:46] The most important exercise to reduce belly fat is...

[3:57] Nine strategies to lower your insulin resistance and reduce belly fat.

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Resources From This Episode

>> Join Zivli

>> Freebie: Weight Loss Mindset Audio Training

>> Freebie: The Ultimate Food Guide