Exercises to Reduce Belly Fat for WomenApr 27, 2020
Belly fat, side belly fat, muffin top, spare tire, mommy pouch, love handles, call it what you want...here’s how to get rid of your belly fat.
If you are like most women, chances are you’ve looked in the mirror from all angles and criticized your midsection. Maybe you’ve thought, gosh my clothes would look so much better if I didn’t have this belly fat.
Maybe you’ve tried crunches or planks and nothing seems to help. That’s because crunches and planks won’t get rid of the fat.
This video will give you the clarity you need to prioritize your efforts on things that will actually help reduce your belly fat.
Helpful Time Stamps
0:51 - The difference between subcutaneous and visceral fat.
2:09 - You can’t spot-target your fat.
2:46 - The most important exercise to reduce belly fat is...
3:57 - Nine strategies to lower your insulin resistance and reduce belly fat.
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