Exercises to Reduce Belly Fat for Women

Apr 27, 2020

Belly fat, side belly fat, muffin top, spare tire, mommy pouch, love handles, call it what you want...here’s how to get rid of your belly fat. 

If you are like most women, chances are you’ve looked in the mirror from all angles and criticized your midsection. Maybe you’ve thought, gosh my clothes would look so much better if I didn’t have this belly fat. 

Maybe you’ve tried crunches or planks and nothing seems to help. That’s because crunches and planks won’t get rid of the fat. 

This video will give you the clarity you need to prioritize your efforts on things that will actually help reduce your belly fat.

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Helpful Time Stamps

0:51 - The difference between subcutaneous and visceral fat.

2:09 - You can’t spot-target your fat.

2:46 - The most important exercise to reduce belly fat is...

3:57 - Nine strategies to lower your insulin resistance and reduce belly fat.

 

Free Weight Loss Resources

The 5% Mindset | How to Win at Weight Loss

The 3 Things You MUST Know to Lose Weight After 50

The Ultimate Food Guide | What to Eat to Burn Fat

 

Coaching

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To get on the wait-list so you are notified when enrollment opens, click here. This program only opens a couple of times per year for a short period of time!

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This free 55-minute training explains why insulin resistance and inflammation are at the heart of weight gain ... and how to fix them!