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How to Stay Motivated to Lose Weight When You're Not Seeing Weight Loss

Sep 01, 2021

How do you stay motivated to lose weight even when you're not seeing results? 

If you’re feeling:

  • Frustrated because you’ve tried everything.
  • Burnt out and tired of feeling restricted.
  • Losing motivating because the progress is slow or nonexistent.
  • Overwhelmed with trying to do “all the things” to lose weight.

This episode is for you. 

 

In this episode you’ll learn:  

  • How to keep your eye on your why…and why this is crucial for long-term success. 
  • That there is going to be sacrifice either way…getting healthy or getting sick. 
  • How to use visualization of the best and worst possible outcomes for your health to get motivated. 
  • To think about your health like money. You’re investing in your retirement now, but are you investing in your health bank account to be able to enjoy your retirement later?
  • My favorite prayer/poem that helps me be patient in times of uncertainty.  

 

Listen to This Podcast Episode

 

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