Getting Fit After 50 with Kevin English

Jun 03, 2021

Think your health, mobility, and fitness is all downhill after 40? Think again. Kevin English is showing us all what’s possible in midlife when we prioritize our health and fitness. An avid exerciser earlier in life, he let his fitness slip in midlife then was reinvigorated when he joined CrossFit. In this story, you’ll learn more about his incredible story and get inspired to create one for yourself.

You’re going to learn: 

  • The single most effective way for sustained motivation to exercise consistently. 
  • The secret to maintaining your muscle as you age. 
  • Why mastering your mental and emotional state is crucial for mastering your physical state. 
  • How to start feeling successful BEFORE you reach your goals. 

 

Connect with Kevin English

▸ website | https://silver-edge.com/

▸ podcast | https://silver-edge.com/podcast/

▸ instagram | https://www.instagram.com/thesilver_edge/ 

▸ facebook | https://www.facebook.com/The-Silver-Edge-103190184626569/

▸ twitter | https://twitter.com/KevinEn12690211 

▸ email | [email protected]

 

Listen to This Podcast Episode

 

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