Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

Learn how Sarah deals with the food judgment of others. Yes, unfortunately there are mean-spirited human beings in this world who like to put others down to make themselves feel better.

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Highlights From This Episode

[0:00] Topic Intro

[1:34] Learn what Sarah eats.

[5:21] How many times Sarah eats during the day.

[12:11] Sarah’s amazing fitness goals.

[16:57] Sarah’s implementation intention for this week.

[21:05] Community Q&A:“If you are so adamant about the rights of fat people, why are you on a weight loss journey?”

[22:35] Community Q&A: “How can you be so open when it will expose you to potential cruelty and scrutiny?”

[25:49] Community Q&A: “Does Sarah use a CPAP? I think I need one but haven’t tried it yet.”

[29:19] Community Q&A: “Can we get a before picture of Sarah?”

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Resources From This Episode

>> Join Zivli

>> Freebie: Weight Loss Mindset Audio Training

>> Freebie: The Ultimate Food Guide