Healthy White Pasta Alternatives

Aug 12, 2020

BEST PASTA FOR WEIGHT LOSS: What to eat on a low-carb diet. I don’t know about you but I LOVE to eat. The more food, the better. I feel more satisfied when I get a larger volume of food.

That’s why I loved doing this video comparison of different types of pasta. You’ll see a macronutrient comparison of different pasta alternatives - 3 grain, 2 lentil, and 2 veggie options.

I made this to help you make better choices about your food. I hope it saves you time! Let me know in the comments your biggest takeaway from this video! 

 

Helpful Time Stamps

 1:32 - Macronutrient breakdown of 1 cup of white pasta.

1:48 - Macronutrient breakdown of 1 cup of whole wheat pasta.

2:02 - Macronutrient breakdown of 1 cup of EZEKIEL sprouted grain pasta.

2:16 - Macronutrient breakdown of 1 cup of chickpea pasta.

2:29 - Macronutrient breakdown of 1 cup of red lentil pasta.

2:41 - Macronutrient breakdown of 1 cup of spaghetti squash.

2:52 - Macronutrient breakdown of 1 cup of red zucchini noodles.

3:08 - Summary chart comparing all noodles discussed in this video + my personal favorites.

 

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