This video reviews lower-carb, higher fiber alternatives to white pasta. These will be better for weight loss, and lowering insulin and blood glucose. You’ll see a macronutrient comparison of different pasta alternatives - 3 grain, 2 lentil, and 2 veggie options.

Highlights From This Episode

[0:00] Topic Intro

[1:32] Macronutrient breakdown of 1 cup of white pasta.

[1:48] Macronutrient breakdown of 1 cup of whole wheat pasta.

[2:02] Macronutrient breakdown of 1 cup of EZEKIEL sprouted grain pasta.

[2:16] Macronutrient breakdown of 1 cup of chickpea pasta.

[2:29] Macronutrient breakdown of 1 cup of red lentil pasta.

[2:41] Macronutrient breakdown of 1 cup of spaghetti squash.

[2:52] Macronutrient breakdown of 1 cup of red zucchini noodles.

[3:08] Summary chart comparing all noodles discussed in this video + my personal favorites.

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Resources From This Episode

>> Join Zivli

>> Freebie: Weight Loss Mindset Audio Training

>> Freebie: The Ultimate Food Guide