How to Get Motivation to Lose Weight #minimizememaximizeME
Sep 03, 2020Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.
In this episode, Sarah breaks down 3 weight loss willpower tips. These will be especially helpful if you need to lose weight but have no motivation. In any health journey, you’ll need willpower. But willpower is a short-term strategy, not a long-term one.
Listen to This Episode
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Join Zivli
