RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

How to Meal Prep Healthy Lunch Bowls in Less Than 60 Minutes

meal prep weight loss Aug 31, 2020


Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

In this video, you’ll learn my 3-part formula for a healthy lunch bowl. You can meal prep for the week and make several at a time over the weekend to have a quick and healthy option ready to go.

 

Highlights From This Episode

[0:00] How making my lunches ahead of time helps you stay on track the rest of the week.

[2:12] The simple steps I take to get all my lunches for the week ready in 60 minutes or less.

[4:47] The #1 mistake I see people make most often when meal prepping their lunches that makes them want to snack in the afternoon.

 

Subscribe & Review

Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

 

Resources From This Episode

>> Join Zivli

>> Freebie: Weight Loss Mindset Audio Training

>> Freebie: The Ultimate Food Guide

>> 3-Part Healthy Lunch Bowl + Recipes