How to Identify, Confront, and Overcome the Shame CycleAug 06, 2020
Here’s what we talk about in this episode:
3:28 - What Sarah’s doing for exercise.
5:38 - Following up on last week’s implementation intention to eat a high protein breakfast and log her food everyday.
9:48 - What Sarah is planning to do to be more consistent with logging her food.
16:04 - What exactly is shame and how does it start to creep into our lives?
19:52 - How the shame cycle caused Sarah to question if she was worthy of love...and even a good person!
26:16 - The 3 levels of fat shaming...which one are you?
29:40 - How to respond when your friends and family make comments about your weight or food choices.
33:04 - “Shame, or anger is our primary way to make someone do what we want them to do in our family, what’s a better way to motivate someone to get healthy besides shaming them?” - Morgan asks, Sarah answers!
Drop a comment and say hi! If you want to cheer Sarah on, do it!! If you’re struggling with a weight issue, let us know. For more personal stuff you can email us at [email protected] Just indicate if the question is for Sarah or Morgan and we’ll get back to you!