Sleep Deprivation & Weight GainSep 17, 2020
SLEEP DEPRIVATION AND WEIGHT GAIN. In this video, Sarah and I talk about how sleep affects weight loss.
There’s no question, disrupted sleep leads to weight gain. If you’re struggling with sleep apnea and weight loss, or insomnia and weight loss, you need to know that there is a big link between sleep deprivation and disease.
Sleep deprivation has been linked with obesity, dementia, cardiovascular disease, diabetes, and more.
If you’re having a hard time losing weight, it’s important to know that weight loss isn’t about balancing your calories, it’s about lowering your insulin resistance and inflammation. Sleep helps accomplish both of these goals.