Stress & Weight Gain Workshop Recap

Download your free workbook here. Inside you will find: 

• Notes to follow along in the presentation
• A chart summarizing the hormonal effects of sleep deprivation and chronic stress, and how these contribute to weight gain
• 7 tips to reduce your stress
• 14 tips to improve your sleep
• A list of inflammatory foods to avoid/anti-inflammatory foods to eat to lower your body's stress

Here is a a replay of this workshop presentation! It is about 30 minutes long...check it out!