Stress & Weight Gain Workshop Recap

Sep 17, 2019

 

Download your free workbook here. Inside you will find: 

  • Notes to follow along in the presentation
  • A chart summarizing the hormonal effects of sleep deprivation and chronic stress, and how these contribute to weight gain
  • 7 tips to reduce your stress
  • 14 tips to improve your sleep
  • A list of inflammatory foods to avoid/anti-inflammatory foods to eat to lower your body's stress

Here is a a replay of this workshop presentation! It is about 30 minutes long...check it out!

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