Stress & Weight Gain Workshop RecapSep 17, 2019
Download your free workbook here. Inside you will find:
- Notes to follow along in the presentation
- A chart summarizing the hormonal effects of sleep deprivation and chronic stress, and how these contribute to weight gain
- 7 tips to reduce your stress
- 14 tips to improve your sleep
- A list of inflammatory foods to avoid/anti-inflammatory foods to eat to lower your body's stress
Here is a a replay of this workshop presentation! It is about 30 minutes long...check it out!