The Worst Carb for You! Eliminate THIS to Lose More Weight.

Apr 06, 2020

Is sugar addicting? One study found rats referred sugar to cocaine!

Yes, you read that right. A study found that rats actually preferred the sweet taste of sugar to the addictive nature of cocaine.

If you haven’t already learned the harmful head effects of added sugar, now is the time. It’s NEVER too late to improve your health.

Reducing your added sugars is one of the single most important things you can do to lower your blood sugar levels, insulin resistance, and body set weight.

If you are considering a low-carb diet, you need to prioritize cutting added sugars before reducing starchy foods.

Added sugar will contribute to fatty liver disease, insulin resistance, and belly fat faster than just starchy foods like bread and pasta.

Click here to subscribe to my YouTube channel!

 

Helpful Time Stamps

1:07 - The worst carb for you is...

1:57 - 4 harmful health effects of too much sugar.

2:20 - Is sugar addicting?

2:41 - Sugar doesn’t fill you up.

3:43 - Sugar is hiding everywhere.

 

Free Weight Loss Resources

The 5% Mindset | How to Win at Weight Loss

The 3 Things You MUST Know to Lose Weight After 50

The Ultimate Food Guide | What to Eat to Burn Fat

 

Coaching

Weight Watchers, middle-level-marketing products, and other programs or weight loss centers not cutting it?

Are you looking for expert weight loss for women after 50 that’s backed by science and real results?

Dr. Morgan Nolte, PT, DPT, GCS has an online training and coaching program, How to Lose Weight After 50™ to help women learn the science behind weight loss and habit change so they can lose weight, get healthy, and prevent disease.

To get on the wait-list so you are notified when enrollment opens, click here. This program only opens a couple of times per year for a short period of time!

Download My Free Weight Loss Masterclass

This free 55-minute training explains why insulin resistance and inflammation are at the heart of weight gain ... and how to fix them!