Learn how to make weight loss easier after menopause and perimenopause. Losing weight after menopause can be tough. It requires a different diet plan - a lifestyle plan really. A drop in estrogen after menopause causes more weight gain in the stomach, or belly fat. It can be so frustrating to...
Learn 4 little-known weight loss plateau solutions to start losing weight again. If you want to break a weight loss plateau, you’ll have to overcome limiting thoughts and beliefs about your ability to lose weight.
Getting past a weight loss plateau can be hard, but this video will make it...
Learn how to train your subconscious mind to lose weight with Dr. Mary Barson for long-term weight loss.
Your subconscious brain is responsible for 90+% of your decisions. Yet most weight loss programs completely ignore it. Your thoughts drive your emotions. Your emotions drive your...
Meet Dr. Benjamin Bikman, author of Why We Get Sick. In this interview we talk about all things insulin resistance! Signs, symptoms, testing, how it’s linked to type 2 diabetes, heart disease, dementia, and more. Dr. Bikman shares information from his book on how to prevent and reverse...
Most doctors won’t tell you this, but YOU are your best medicine. Internal change precedes external results. Watch this interview to learn how Dr. Kien Vuu, author of Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance.
In this interview, you’ll...
In this interview about her book The Secret Life of Fat, Dr. Sylvia Tara shares tips for women to lose their belly fat (and keep it off!).
In This Interview, You’ll Learn:
- Why fat is harder to lose as we age.
- Why each time you yo-yo diet, your fat gets harder to...
What is Leptin?
Your adipose, or fat tissue is now recognized as an endocrine organ. It’s not just some parking lot for excess fuel. It’s metabolically active and produces many different cell signaling proteins called adipokines, including one called Leptin.
Think of leptin to...
Losing weight is hard but keeping it off can be even harder. I’ve heard time and time again from women who have lost the same 20 or 30 pounds multiple times in their lives.
Why is it so hard to keep the weight off? Why on earth does it seem to take forever to lose weight, but then it...
This video shares my top 15 high protein, low carb snacks that actually stop cravings! Plus a few more tips to stop those cravings so you can continue to lose weight, or maintain your weight loss.
Is Snacking Helpful for Weight Loss?
I’m not an advocate of...
Heart disease is responsible for 28% of deaths among women in America. That’s a pretty startling statistic if you think about it because there are so many things within your control to prevent heart disease and I’m going to share some great tips with you today to reduce your risk not...
Did you know going through menopause increases your risk for heart disease? Women are not mini-men and as your hormones change during perimenopause and beyond, your risk for cardiovascular disease and other conditions like dementia and type 2 diabetes goes up.
This episode is going to explain...
