Watch this video to learn how to prevent a heart attack. Cardiologist, Dr. Michael Twyman, will review the best tests for heart disease to help you know if your heart is healthy.

Knowing these early signs of heart disease can help you determine which lifestyle changes will be the most...

Perimenopause and menopause can sneak up on women. Perimenopause symptoms such as anxiety, fatigue, and weight gain can affect their mood, confidence, and relationships. 

Losing weight during perimenopause and after menopause is certainly harder than before due to hormonal changes, sleep...

If you’re wondering how to prevent muscle loss with aging, watch this interview with Dr. Gabrielle Lyon. Sarcopenia can be mitigated by optimizing your diet and lifestyle. Learn the key to longevity during this in-depth interview. 

Muscle loss in the elderly, or at any age, can be...

In this presentation, you'll learn why insulin resistance is the root cause of obesity and type 2 diabetes. More importantly, you'll learn how you can reverse this condition with simple and effective lifestyle changes. 

See the below time stamps to find the information you’re...

Are you scared of eating carbs after going Keto, or doing one meal a day? Join Dr. Morgan Nolte and Rachel Gregory for a discussion on metabolic flexibility.

If you’ve been carbphobic, or have a fear of carbohydrates causing weight regain, this episode is for you.

In This Episode...

How do you stay motivated to lose weight even when you're not seeing results? 

If you’re feeling:

• Frustrated because you’ve tried everything.
• Burnt out and tired of feeling restricted.
• Losing motivating because the progress is slow or nonexistent.
• Overwhelmed with trying to do...

I used to have oatmeal every morning with a banana, walnuts, peanut butter, and chocolate chips. Then I started learning about the role insulin plays in weight gain and thought, “Is oatmeal even good for weight loss?” Is it really as healthy as I’ve been led to believe? 

...

The ONLY prerequisite you need to lose weight boils down to two simple words. 

Intentional margin. 

This is the time, space, and energy that you’re going to need to steer your health ship in a new direction and develop better habits. 

Creating margin isn’t complicated,...

This episode is going to share the real reasons why you can’t lose weight after 50. 

I want you to have the highest chance of success possible when losing weight. And to do that, especially when losing weight after 50, you’re going to need a plan that’s centered around...

This episode is going to share the BEST tip for women to stay motivated to lose weight. 

We all know that motivation is fleeting. But what if you were able to keep going, to keep making healthy choices, to keep pursuing the best version of yourself, even when you didn't feel like it?

It's...

This episode is going to share a powerful insulin resistance diet tip that actually works

Have you ever tried to lose weight by counting points or calories? Did you ever think about the fact that your body doesn’t know what a point is? And that a calorie is literally just a unit of...

Let me tell you a little-known secret about losing weight and getting healthy. It starts between your ears. In your brain. How you think! That’s because your thoughts determine your emotions, your emotions determine your actions, and your actions determine your results. 

So if...