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Prevent Type 2 Diabetes Nov 12, 2019

 

Click here to download a PDF of the entire presentation.

View a YouTube video recap of the presentation HERE

 

In this Presentation, You Will Learn: 

  • Health trends in America
  • My inspiration(s) for starting Reshape
  • How does type 2 diabetes develop?
  • Diabetes consequences
  • ...
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Peanut Butter, Chocolate, Coconut, Almond Flour Scones Nov 10, 2019

 

Peanut Butter, Chocolate, Coconut, Almond Flour Scones

Ingredients for Scones:

  • 2 ¾ cups almond flour
  • 1 tablespoon baking powder
  • ½ cup swerve (or sweetener of your choice)
  • ¼ cup powdered peanut butter
  • ½ cup creamy peanut butter
  • 2 tablespoons creamy peanut butter...
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Chapter 20 | When to Eat Nov 05, 2019

 

Check out a replay of the Facebook live discussion over this chapter here

You Will Learn

  • What is intermittent fasting?
  • The body’s response to fasting. 
  • Hormonal responses to fasting. 
  • Myths about fasting. 
  • Intermittent fasting vs chronic caloric...
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Chapter 19 | What to Eat Oct 21, 2019

 

Check out a replay of the Facebook LIVE discussion about this chapter HERE

You Will Learn

  • What causes high insulin levels.
  • The multifactorial nature of obesity.
  • Dr. Fung’s 5-step plan to improve your nutrition. 

 

About Dr. Fung, Author of The Obesity Code and The...

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Menopause & Metabolism Workshop Recap Oct 16, 2019

 

Click here to view a recap of the presentation. 

Click here to download the presentation. 

 

Topics Covered: 

  • Menopause overview.
  • Stats on weight gain after 40.
  • Medical complications of excess weight.
  • Why we gain weight with age.
  • What to do to lose weight.
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Chapter 18 | Fat Phobia Oct 10, 2019

 

Click HERE to watch a replay of the Facebook LIVE discussion about this chapter. 

You Will Learn

  • Why low-fat diets became so popular. 
  • Saturated fat is not linked to heart disease. 
  • The fall of the low-fat diet. 
  • Good, neutral, and bad fats. 

 

About Dr....

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Chapter 17 | Protein Oct 01, 2019

 

Click here to watch a replay of the Facebook LIVE discussion on this chapter. 

You Will Learn

  • The link between dietary protein and increased insulin. 
  • What is the incretin response?
  • What is the cephalic phase insulin response?

 

About Dr. Fung, Author of The Obesity Code...

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Chapter 16 | Carbohydrates & Protective Fiber Sep 24, 2019

 

Check out a replay of the Facebook LIVE discussion HERE

You Will Learn

  • Why processed and refined carbohydrates are bad for your waistline. 
  • Why fiber is considered the antidote to starch and sugar. 
  • My three rules for choosing good carbohydrate sources. 

 

...

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Stress & Weight Gain Workshop Recap Sep 17, 2019

 

Download your free workbook here. Inside you will find: 

  • Notes to follow along in the presentation
  • A chart summarizing the hormonal effects of sleep deprivation and chronic stress, and how these contribute to weight gain
  • 7 tips to reduce your stress
  • 14 tips to improve your sleep
  • A...
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Chapter 15 | The Diet Soda Delusion Sep 12, 2019

  

Check out a replay of the Facebook LIVE discussion for this Chapter HERE.  

You Will Learn

  • How artificial sweeteners don’t help you lose weight. 
  • Harmful potential side effects of artificial sweeteners. 
  • Suggestions for how to overcome your diet pop...
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Chapter 14 | The Deadly Effects of Fructose Sep 06, 2019

 

Check out a replay of the Facebook LIVE discussion about this chapter here

You Will Learn

  • A brief review of the different types of sugars. 
  • Why fructose leads to more insulin resistance than other types of sugar. 
  • Should I be eating fruit if I’m trying to lose...
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Chapter 13: Childhood Obesity Aug 30, 2019

 

Here is a link to a replay of the Facebook LIVE discussion. 

You Will Learn

  • Why childhood obesity is on the rise. 
  • How is the tendency to gain weight inherited?
  • The best thing you can do to improve your child’s weight and reduce their risk of disease. 

 

About...

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