Top 3 Reasons I Left My Day Job and Started the Business of My Dreams Apr 12, 2019


Here is a link to a Facebook LIVE replay of this discussion. 

You Will Learn: 

  • The top 3 reasons I left my day job and started the business of my dreams.
  • What exactly I do through Reshape and how to get started.  


A Little About Me  

I'm Dr. Morgan Nolte,...

Continue Reading...
Simple Vs Complex Carbohydrates | Eat Carbs and Still Lose Weight Apr 06, 2019


You Will Learn

  • The difference between a simple and complex carb.
  • Why some complex carbs can stifle your weight loss. 
  • Complex carbs that won’t hinder your weight loss. 
  • Simple carbs that will greatly hinder your weight loss efforts.  


We've All Been There...

Continue Reading...
Carbohydrates Part 2 | Facts About Sugar Mar 29, 2019


You Will Learn

  • The difference between different types of sugar.
  • Why starch is just sugar.
  • Why fructose is worse for you than other types of sugar.
  • Why you shouldn’t pay much attention to the debate about sugar vs high fructose corn syrup.  

Much of the information in this post...

Continue Reading...
Carbohydrates Part 1 | Facts About Fiber Mar 22, 2019


You Will Learn

  • What is a carbohydrate?
  • What is fiber?
  • What are the benefits of fiber?
  • What foods are high in fiber?  


What is a Carbohydrate?  

A carbohydrate is simply a type of food compound. They are called carbohydrates because at the cellular level they contain...

Continue Reading...
How Chronic Stress Can Lead to Heart Disease, Type 2 Diabetes, & More.. Feb 14, 2019


You Will Learn

  • Why your body doesn't care what kind of stress you have...stress is stress.
  • Four ways stress can harm your health.
  • Three tips to manage stress.  


What is Stress?  

Stress is defined as a physical, chemical, or emotional factor that causes bodily or mental...

Continue Reading...
10 Ways Type 2 Diabetes Can Affect Your Body Feb 05, 2019


You Will Learn

  • Ten ways type 2 diabetes can affect your body and why, if left untreated, it cause serious consequences.
  • Action steps to prevent and reverse the effects of type 2 diabetes.  


1. Damage Your Vision  

Chronically elevated blood sugars associated with type 2...

Continue Reading...
7 Things You Can Do to Prevent and Potentially Reverse Type 2 Diabetes Jan 13, 2019


You Will Learn

  • Why getting healthy starts with being intentional and informed.
  • Why quitting smoking and getting active can be game changers.
  • How to change your diet to reduce your risk of type 2 diabetes.  


If you or someone you know has recently been diagnosed with...

Continue Reading...
How Poor Sleep Can Lead to Weight Gain and Type 2 Diabetes Jan 06, 2019


You Will Learn

  • What hormones are involved in sleep and blood sugar regulation?
  • What are the effects of sleep deprivation on these hormones?
  • What are 3 action steps to get better sleep?  


Sleep and Hormones  

Lack of quality sleep can contribute to weight gain and type 2...

Continue Reading...
2 Potential Pitfalls of the Keto Diet | Not Enough Protein and Micronutrients Dec 31, 2018


You Will Learn 

  • What is the Keto diet?
  • An example breakdown of macronutrients to lose 1 pound per week?
  • Why Keto may not be the best option for long-term weight-loss success. 


What is the Keto Diet?   

“Keto” stands for ketosis. Ketosis is a...

Continue Reading...
What is Your Target Heart Rate? Dec 24, 2018


You Will Learn

  • What is aerobic exercise and how much do I need?
  • How can I tell if I'm working hard enough?
  • How can I figure out my target heart rate?  


What is Aerobic Exercise?  

Aerobic exercise is any activity that keeps your heart rate elevated for an extended...

Continue Reading...
4 Ways to Get Over Your Weight Loss Plateau Dec 17, 2018


You Will Learn

  • Why strength training is important for weight loss and maintenance.
  • Why looking at food labels is so important.
  • Why poor sleep and stress could be holding you back from losing weight.  


1. Up Your Strength Training  

Strength training can boost your...

Continue Reading...
How to Get Rid of Belly Fat with Food Dec 10, 2018


You Will Learn  

  • Why belly fat is risky for your health.
  • How much belly fat is too much.
  • How to measure your belly fat.
  • Six ways to get rid of belly fat with food.    


Why is Belly Fat Risky?  

When it comes to fat around your abdomen, there are 2...

Continue Reading...