How to Stop Snacking After Dinner to Lose Weight and Reduce Insulin Resistance Oct 08, 2020

Ready to learn how to stop snacking after dinner to lose weight and reduce insulin resistance? To lower insulin resistance, it’s important to learn how to stop eating at night to lengthen your fasting window. 

If you struggle with emotional eating at night, or night eating syndrome,...

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Strong Mindset to Lose Weight and Lower Your Insulin Oct 01, 2020

Need a strong mindset to lose weight and lower your insulin? Don’t skip this step! Developing a strong weight loss mindset is a key to permanent weight loss. If you want to lose weight and keep it off, you MUST develop the right mindset to lose weight. 

In this video, Sarah and I...

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5 Foods That Fight Inflammation Sep 21, 2020

HERE ARE 5 FOODS THAT FIGHT INFLAMMATION.

If you’re looking for low-carb foods that help reduce joint pain and inflammation, this video is for you!

Living a low-carb lifestyle can do wonders to reduce inflammation, but not all low-carb diets are anti-inflammatory.

If you’re wondering...

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Sleep Deprivation & Weight Gain Sep 17, 2020

SLEEP DEPRIVATION AND WEIGHT GAIN. In this video, Sarah and I talk about how sleep affects weight loss.

There’s no question, disrupted sleep leads to weight gain. If you’re struggling with sleep apnea and weight loss, or insomnia and weight loss, you need to know that there is a big...

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5 Foods That Increase Inflammation of Joints & Increase Pain Perception Sep 14, 2020

HERE ARE 5 FOODS THAT INCREASE INFLAMMATION AND YOU SHOULD AVOID OR LIMIT IF YOU HAVE JOINT PAIN.

If you’re wondering how to reduce joint pain naturally, or if you’re looking for foods to avoid with arthritis, this video breaks it down for you.

If you struggle with chronic pain and...

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Stop Being a People Pleaser & Get Your Goals Sep 10, 2020

STOP BEING A PEOPLE PLEASER AND GET YOUR GOALS! We all get the same 24 hours every day. This discussion is about how to stop being a people pleaser and how to set boundaries. If you want to stop being a people pleaser and take control of your life and your schedule, you’ve got to get on...

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How to Find Motivation to Lose Weight When You're Tempted With Junk Food at Work Sep 07, 2020

HOW TO FIND MOTIVATION TO LOSE WEIGHT WHEN YOU’RE TEMPTED WITH JUNK FOOD AT WORK? If you’re wondering how to keep motivation to lose weight, this video will give you 10 tips for how to stay on track with your diet at work.

Staying motivated to lose weight can be tough! Especially...

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How to Get Motivation to Lose Weight Sep 03, 2020

NEED TO KNOW HOW TO GET WILLPOWER TO LOSE WEIGHT? In this episode, Sarah breaks down 3 diet willpower tips. These will be especially helpful if you need to lose weight but have no motivation! 

In any weight loss journey, especially weight loss for health reasons, you’ll need willpower...

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How to Meal Prep Healthy Lunch Bowls in Less Than 60 Minutes Aug 31, 2020

HEALTHY LUNCH MEAL PREP FOR THE WEEK: Healthy meal planning tips that save time and money!

Click here to download the freebie for this video with my 3-part lunch bowl framework plus my 2 most-used recipes.

We’ve all been there...stuck at work at 12:00 with nothing to eat. What do we do?...

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Ezekiel Bread Review & Other Low-Carb Bread Options Aug 27, 2020

LOW-CARB BREAD OPTIONS - WHAT TO EAT INSTEAD OF WHITE BREAD. If you’re getting serious about your health, it won’t take long for you to realize that the white stuff has to go or be greatly minimized...sugar, white bread, white pasta, white rice...it’s all just too high in carbs...

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Self-Care & Grace During Weight Loss Aug 20, 2020

YOU’LL NEVER LOSE WEIGHT WITHOUT THIS. Self-care isn’t just getting massages or your nails done. Self-care is making time for YOU. However that looks in your life.

Even if it’s having a beer on the back patio. You’ve got to give your time to yourself before you give it...

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Healthy White Rice Alternatives Aug 18, 2020

LOOKING FOR HEALTHY ALTERNATIVES TO WHITE RICE?

Here’s the deal. If you want to lose weight and keep it off, you are going to have to optimize your nutrition and likely reduce your refined carb intake.

White rice is not the healthiest option, but there are wonderful alternatives! In this...

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