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How to Prioritize Weight Loss Goals in 2021 Feb 02, 2021

I had the privilege of speaking with Megan Nelson from Oil Up Omaha about how to set and stick to health and weight loss goals in 2021. 

In this episode, you’ll learn more about my why, why I started Weight Loss for Health, LLC, and how I help women lose weight to prevent conditions...

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Rebel Wilson's 60 Pound Weight Loss Secrets Jan 28, 2021

Australian actress, producer, writer, and lawyer Rebel Wilson lost 60 pounds in 2020 going from about 100 kilos, or 220 pounds to 75 kilos, or 165 pounds. 

She declared 2020 her year of health on Instagram and recently opened up with an hour-long video detailing how she lost the weight. In...

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15 High Protein Low Carb Foods Jan 21, 2021

Nearly all of my clients were not eating enough protein when we started working together. 

Protein is the most important out of all three macronutrients - carbohydrates, protein, and fats. 

Your body needs adequate protein to build and repair muscle, bone, and other connective tissues....

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How To Get Into Ketosis Fast | 4 Effective Tips Jan 14, 2021

This episode is going to review my top tips to get into ketosis fast. For those who aren’t familiar with ketosis, I’ll be doing a quick review about what ketosis is, how to test to see if you’re in ketosis, the benefits of ketosis for fat loss, and, as promised, what you can...

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How to Use Keto Mojo to Test Fasting Glucose And Ketones Jan 07, 2021

In this video, you’ll learn how to use the Keto Mojo device to test fasting blood glucose and ketone readings. 

 

Measuring Ketones - Why It’s Valuable 

This is important, especially if you are losing weight and trying to prevent diseases like diabetes because it helps...

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5 Excuses That Will Hold You Back From Losing Weight in 2021 Dec 28, 2020

I wanted to create a special podcast talking about health and weight loss goals in the New Year. How many times in your life have you made a goal to lose weight? When I was in high school, my best friend Mikaela and I would run each day after school. It’s how we became so close and some of...

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How to Stay on Track for Sustainable Weight Loss? Dec 24, 2020

Join in on my coaching call with Sarah, as we discuss sustainable weight loss, realistic goals, and how to physically and mentally achieve them. It’s difficult to get in the right mindset for consistency in your weight loss journey, but in this discussion we explore tips and tricks for...

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Healthy Hot Chocolate Recipe for Chocolate Lovers This Winter Dec 23, 2020

As an AVID hot chocolate lover, I was determined to find a health hot chocolate recipe for the holiday season. In this video, I share a yummy recipe for a health conscious hot chocolate recipe. You can still lose weight and enjoy some tasty treats this season!

Click here to watch this video!

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How to Avoid Christmas Overeating & Prevent Holiday Weight Gain Dec 16, 2020

In this episode I'm going to talk about my top tips to avoid overeating this Christmas so you can reduce that holiday weight gain. 

I’ll cover how to set mini-goals before the big meal to improve your self-control; the 3 magic words to eat less sweets; how to structure your meal to...

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How to Make Exercise A Habit with Kathleen Trotter Dec 10, 2020

Have you been unsuccessful at incorporating exercise into your life? It can be hard to form a new habit. Watch this video to learn how to make exercise a habit.

During my conversation with Kathleen Trotter we discuss ways to get yourself started with your fitness journey, whatever that may look...

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THIS is What's Missing From Your Arthritis Exercise Program! Dec 03, 2020

Looking for the best exercise for osteoarthritis to improve mobility and reduce pain? This episode is for you! In my conversation with Dr. Alyssa Kuhn, we dive deep into Osteoarthritis. You'll learn the causes, the agitators, and exercises that will improve mobility and reduce pain. We also give...

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How to Make Low-Carb Matcha Lattes at Home Dec 03, 2020

Love Matcha Lattes but hate the carbs?

Or trying harder to make your morning drink at home these days?

Follow this low carb matcha recipe for a delicious and healthy treat!

Click here to view this video and learn how to make low-carb matcha lattes at home!

 

Ingredients: 

1 1/2 cups of...

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