The KEY to Permanent Weight Loss Aug 13, 2020

THE KEY TO PERMANENT WEIGHT LOSS? RESILIENCE. In this week’s episode, Sarah and Morgan discuss the role that resilience plays in losing weight and keeping it off. Resilience is the capacity to recover quickly from difficulties, aka toughness.

We could all use a little more of that,...

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Healthy White Pasta Alternatives Aug 12, 2020

BEST PASTA FOR WEIGHT LOSS: What to eat on a low-carb diet. I don’t know about you but I LOVE to eat. The more food, the better. I feel more satisfied when I get a larger volume of food.

That’s why I loved doing this video comparison of different types of pasta. You’ll see a...

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How to Identify, Confront, and Overcome the Shame Cycle Aug 06, 2020

FAT SHAMING, it's a real thing. Heck, shame in general sucks. It's devastating to a person's mental, emotional, and physical health. Sarah's done a TON of work to overcome shame in her life.
 
If you’ve dealt with shame, you’re NOT alone. Sarah’s going to walk you...
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5 Tips to End Sugar Cravings Aug 03, 2020

HOW TO REDUCE SUGAR CRAVINGS. Cutting sugar and carbs for weight loss but struggling with emotional and mindless eating habits?

You’re not alone!

In this video, you’ll learn why you crave sugar and get 5 tips to reduce carb cravings so you know what to do when you want a...

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Eating Waffles: When Strangers Make it Awkward Jul 31, 2020

HOW SARAH REACTS WHEN STRANGERS QUESTION HER FOOD CHOICES. Yes, unfortunately there are mean-spirited human beings in this world who like to put others down to make themselves feel better.

In this video, you’ll learn how Sarah’s learned to deal with the food judgment of others.

...

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The BIG Lie Jul 31, 2020

SARAH TELLS IT TO US STRAIGHT and shares some thoughts on what it feels like at times to be heavy.

 

Here’s what we talk about in this episode:

We start with a listener shoutout, quote of the week, and our eye-openers and feel good moments from this week.

14:08 - She’s lost...

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Mindset Blocks for Weight Loss: 7 Excuses Holding You Back from Getting Healthy Jul 27, 2020

Mental blocks for weight loss: Learn if you have one of the top 7 excuses that hold people back from losing weight and becoming the best version of themselves.  

In this video I also give you a simple, actionable challenge to help you move past the lies you tell yourself that are...

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She's Lost 600 Pounds! Wanna Know How? Jul 22, 2020

You read that right...she’s lost 600 pounds in her lifetime. How, you ask? Pretty much the same way as everyone else...eat less, move more. 

And guess what? 

IT. DOESN’T. WORK.

She gained much of it right back.  

She has been able to lose 100 pounds though...and...

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#30: Strategies to Lose Weight After 50 - 9 Keys to Make Weight Loss Easter After Menopause Jul 20, 2020

How to lose weight after 50 and menopause. Weight gain is a hormonal, not caloric problem. In this video, you will learn strategies to lose weight after 50, specifically, the 9 keys that make weight loss easier. 

I talk about why diets don’t work for lasting weight loss. If you are...

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#29: Foundations for Losing Weight After 50 to Reduce Your Risk of Chronic Disease Jul 13, 2020

Tips to lower your insulin resistance plus strategies to lose weight after 50. Learn the 4 pillars of a healthy lifestyle that reduce your inflammation and insulin resistance so you can lose weight and reduce the chances of getting chronic disease. 

In this first video of a 3-part video...

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#28: How to Boost Your Metabolism for Women After 50 Jul 06, 2020

Does eating more food boost metabolism? Does drinking more water raise metabolism? How does metabolism work in weight loss? Weight watchers not working? These questions and more are answered in this video. 

You will learn how to boost your metabolism for women after 50 in five tangible...

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#27: Best Source of Protein Women Over 50: Plant Vs Animal Protein Jun 29, 2020

Wondering about the different nutritional benefits of plant versus animal protein? How about the best sources of protein for women over 50 who face unique hormonal changes and require a more targeted approach to sustainable weight loss?

Getting enough protein as you age, especially if you are...

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