RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Is THIS Holding You Back From Losing Weight? (Weight Loss Mindset Tip) Apr 12, 2023

In this quick tip weight loss mindset episode, you’ll learn the importance of “I...

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3 Insulin Resistance Testing Options (Includes HOMA-IR Tutorial) Apr 09, 2023

This video covers 3 ways to test for insulin resistance.

The first is a fasting insulin test.

...

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THIS Will Help Reduce Emotional Eating (Weight Loss Mindset Tip) Apr 05, 2023

Years ago I interviewed an emotional eating expert for the podcast.

I still remember...

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15 Insulin Resistance Signs and Symptoms You NEED To Know Apr 02, 2023

Did you know that 88% of adults in America have some degree of insulin resistance?

That’s...

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4 Ways To Raise Your Vibes and Fortify Your Frequency (Weight Loss Mindset Tip) Mar 29, 2023

If you’re not careful with your attention, focus, and energy, it’s easy to get...

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What is Insulin Resistance? Insulin Resistance Explained Simply in 5 Minutes Mar 26, 2023

In this video, I’ll explain insulin resistance simply in less than 5 minutes.

So many...

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Should You Give Up On Your Goal? (Weight Loss Mindset Tip) Mar 15, 2023

This weight loss mindset tip episode was spurred from a post on James Clear’s instagram...

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3 Systems To Be Consistent With Exercise (Weight Loss Mindset Tip) Mar 08, 2023

We’ve all been there…tempted to skip a workout we said we were going to do.

Are you...

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Spiritual, Emotional, Mental, & Physical Health Connections With Christopher Maher Mar 01, 2023

When someone asks if you’re okay, do you instinctively respond, “fine” even...

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What Is a Leaky Gut and How To Fix It With Vincent Pedre, MD Feb 22, 2023

If you have symptoms of leaky gut including gas, bloating, stomach pain, diarrhea, constipation,...

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Estrogen Dominance Causes, Symptoms & Treatment With Peter Kozlowski, MD Feb 15, 2023

Do you have symptoms of estrogen dominance such as abnormal menstruation (heavy/painful...

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Does the Fasting Mimicking Diet Actually Work With Joseph Antoun, MD, PhD Feb 08, 2023

Get your big fasting mimicking diet questions answered in this episode of the Reshape Your...

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