Click here to watch a replay of this Facebook LIVE discussion.

You Will Learn: 

• How to set mini-goals BEFORE the big meal to improve your self-control. 
• The 3 magic words to eat less sweets. 
• Structure your meal to fuel your body. 
• Hydration tips. 
• Mindset shifts...

You Will Learn: 

• What motivated my dad to take better control of his health. 
• The top 4 takeaway points I want you to learn from his story to inspire and motivate you to do the same. 
• My dad's top 4 tips to reduce your sugar intake. 

Living in the Gray-Zone

...

Click here to download a PDF of the entire presentation.

View a YouTube video recap of the presentation HERE. 

In this Presentation, You Will Learn: 

• Health trends in America
• My inspiration(s) for starting Reshape
• How does type 2 diabetes develop?
• Diabetes consequences
• ...

Peanut Butter, Chocolate, Coconut, Almond Flour Scones

Ingredients for Scones:

• 2 ¾ cups almond flour
• 1 tablespoon baking powder
• ½ cup swerve (or sweetener of your choice)
• ¼ cup powdered peanut butter
• ½ cup creamy peanut butter
• 2 tablespoons creamy peanut butter...

Check out a replay of the Facebook live discussion over this chapter here. 

You Will Learn

• What is intermittent fasting?
• The body’s response to fasting. 
• Hormonal responses to fasting. 
• Myths about fasting. 
• Intermittent fasting vs chronic caloric...

Check out a replay of the Facebook LIVE discussion about this chapter HERE. 

You Will Learn

• What causes high insulin levels.
• The multifactorial nature of obesity.
• Dr. Fung’s 5-step plan to improve your nutrition. 

About Dr. Fung, Author of The Obesity Code and The...

Click here to view a recap of the presentation. 

Click here to download the presentation. 

Topics Covered: 

Click HERE to watch a replay of the Facebook LIVE discussion about this chapter. 

You Will Learn

• Why low-fat diets became so popular. 
• Saturated fat is not linked to heart disease. 
• The fall of the low-fat diet. 
• Good, neutral, and bad fats. 

About Dr....

Click here to watch a replay of the Facebook LIVE discussion on this chapter. 

You Will Learn

• The link between dietary protein and increased insulin. 
• What is the incretin response?
• What is the cephalic phase insulin response?

About Dr. Fung, Author of The Obesity Code...

Check out a replay of the Facebook LIVE discussion HERE. 

You Will Learn

• Why processed and refined carbohydrates are bad for your waistline. 
• Why fiber is considered the antidote to starch and sugar. 
• My three rules for choosing good carbohydrate sources. 

...

Download your free workbook here. Inside you will find: 

• Notes to follow along in the presentation
• A chart summarizing the hormonal effects of sleep deprivation and chronic stress, and how these contribute to weight gain
• 7 tips to reduce your stress
• 14 tips to improve your sleep
• A...

Check out a replay of the Facebook LIVE discussion for this Chapter HERE.  

You Will Learn

• How artificial sweeteners don’t help you lose weight. 
• Harmful potential side effects of artificial sweeteners. 
• Suggestions for how to overcome your diet pop...