Download your free workbook here. Inside you will find:
- Notes to follow along in the presentation
- A chart summarizing the hormonal effects of sleep deprivation and chronic stress, and how these contribute to weight gain
- 7 tips to reduce your stress
- 14 tips to improve your sleep
- A...
Check out a replay of the Facebook LIVE discussion for this Chapter HERE.
You Will Learn
- How artificial sweeteners don’t help you lose weight.
- Harmful potential side effects of artificial sweeteners.
- Suggestions for how to overcome your diet pop...
Check out a replay of the Facebook LIVE discussion about this chapter here.
You Will Learn
- A brief review of the different types of sugars.
- Why fructose leads to more insulin resistance than other types of sugar.
- Should I be eating fruit if I’m trying to lose...
Here is a link to a replay of the Facebook LIVE discussion.
You Will Learn
- Why childhood obesity is on the rise.
- How is the tendency to gain weight inherited?
- The best thing you can do to improve your child’s weight and reduce their risk of disease.
About...
Check out a replay of the Facebook LIVE discussion about this chapter HERE.
You Will Learn
- Poverty and obesity stats.
- Why the government’s attempts to make food more affordable lead to an obesity epidemic.
- Other factors besides food that may increase the connection...
Check out a replay of the Facebook LIVE discussion for this chapter HERE.
You Will Learn
- Why snacking won’t make you thin.
- Why breakfast is the most important meal of the day...for big food companies.
- Why the message “eat more fruits and vegetables” is misleading...
Click here to watch a replay of the Facebook LIVE discussion.
You Will Learn
- Why the longer you have excess weight, the harder it is to lose.
- Why when we eat is just as, if not more important than what we eat for developing insulin resistance.
- Common myths...
Click here to watch a replay of the Facebook LIVE discussion.
You Will Learn
- Why was the Atkins diet successful in the short-term, but like all other “diets” failed in the long-term?
- Why high-carbohydrate foods like cake, ice cream, cookies, and chips are so easy...
Click here to watch a replay of the Facebook LIVE discussion.
You Will Learn
- What is cortisol and why it is called the stress hormone.
- How do elevated levels of cortisol cause weight gain.
- What the research says about sleep deprivation and weight gain.
...
Click here to watch a replay of the Facebook LIVE discussion.
You Will Learn:
- Research that proves a causal relationship between high insulin levels and obesity.
- Why some medications cause you to gain weight.
- How insulin is a central hormone in our body’s...
Click here to download your free workbook with the 5 keys to a well-designed strength training program for adults over 50.
Click here to see a replay of the presentation.
Click here to watch a replay of the Facebook LIVE discussion.
You Will Learn
- A hormonal (vs the traditional caloric) theory for obesity.
- How macronutrients (carbohydrates, proteins, and fats) affect insulin levels.
- How insulin levels affect fat creation and storage...
