This was a fun podcast episode where I cut the audio together from a 5-part video training series called how to get over your sugar addiction.
If you want to watch those videos, just click here.
Download your free sugar addiction workbook here.
Let’s take a look...
Is sugar addicting? One study found rats referred sugar to cocaine!
Yes, you read that right. A study found that rats actually preferred the sweet taste of sugar to the addictive nature of cocaine.
If you haven’t already learned the harmful head effects of added sugar, now is the time....
If you are a woman, especially one over 50, and you’ve tried every diet out there and can’t seem to keep the weight off, you will love this episode.
You’ll get to hear from one of my clients and course members, Kim about how she was able to learn the science...
Cutting carbs and sugar to lose weight? If you are starting a low carb diet, it’s crucial to know the difference between good and bad carbohydrates.
You need to know how to do a low-carb diet right to lose weight. Not all carbs are created equally.
Cutting carbs and sugar is not the same...
This episode is the audio version of a bonus YouTube video I made to help people prevent gaining weight during this period of social isolation from COVID-19.
Weight gain is a hormonal, not caloric problem. If you want to avoid gaining weight during isolation, learn how your lifestyle...
If you ever get food anxiety about going out to eat or going to a party because you don’t trust yourself to stay on your plan, this episode is for you.
Maybe you don’t have anxiety, you just succumb to the night knowing that you are going to get derailed, then you...
I know that stalls in weight loss can be terribly frustrating and discouraging. You may feel like you are trying so hard and not seeing any progress. You may just want to throw in the towel and go emotionally eat.
If you aren’t sure what the RIGHT things to do to lose...
Today is an extra special episode because I get to speak with Toby Amidor, MS, RD, RDN, FAND.
You may not know this, but the driving force behind starting Reshape was my dad. He was in what I call the gray zone of healthcare...overweight and sedentary, with high blood...
As you probably already know, if you don’t have great nutrition and health habits going into your late 20s and early 30s, it’s likely that you are gaining weight as you age. Worse, it’s probably harder to come off and keep off.
That’s because...
We know that the majority of diets don’t work. Most diets fail for long-term weight loss. Sure you may see some weight loss, but 95% of people who lose weight will regain it within 1-5 years.
That’s what I’m after, long-term, sustainable weight loss. I want...
Historically, diet and exercise have been prescribed as treatments for obesity as if they are equally important. We assume that we can burn off the calories that we eat.
In reality, what and when we eat is responsible for much more of our weight loss and maintenance...
February is National Heart Health Month so I wanted to do a special episode highlighting what you can do to prevent heart disease. Cardiovascular disease is the #1 killer in America.
I’ve worked with many older adults in traditional geriatric physical therapy who...
