Have Your Ever Thought...
"I know what to do, I'm just not doing it!"
"Why do I keep regaining this weight?"
"I've tried everything to lose weight and nothing works."
"My energy and confidence are in the tank."
"I've got to get my health under control. It's affecting my life!"
You're not alone.
I had those same thoughts losing my weight.
The effort was worth it because I saw hundreds of patients in geriatric physical therapy who didn't lose weight and get healthy earlier in life ... and they suffered.
Diabetes. Recurring illness. Heart attacks. Strokes. Dementia. Cancer. Joint replacements. Pain. Lost independence, mobility, and freedom.
I didn't want that for myself, and I don't want that for you!
I spent thousands of hours digging into weight loss and habit change science. Everything I knew about weight loss was wrong.
Have You Felt...
Frustrated. Overwhelmed. Confused. Apathetic. Defeated. Resigned. Broken. Hopeless. Exhausted. Desperate. Over it.
I see you. I get you. Disappointment is hard.
You've spent tons of money, energy, and time on different versions of the same thing — eat less, exercise more.
I ditched the yo-yo diets by learning two things:
1. How to lower insulin (the fat creating and storing hormone) in a way I could live the rest of my life.
2. How to stop self-sabotage and be consistent when things get hard, boring, or emotional.
What Happens When You Focus on Your Goal Life Instead of Your Goal Weight?
I lost 20 pounds by making small, sustainable changes.
I cut excuses, not food groups.
I learned to master my emotions, not eat them.
I gave up giving up.
I learned to lose weight the way I want to live my life ... cheeseburgers and chocolate chip cookies included!
Now I help my members do the same.
Learn the science behind weight loss and habit change. Properly fuel your body to feel amazing as you lose weight.
You can lose weight and still be unhealthy. My program is designed to optimize your internal health to prevent disease.
Get coaching and support in our exclusive members only community. Plus live office hours each week.
The program saved me since I found that my blood glucose was moving toward the diabetic range days after starting the program.
"Had I not started this program I would have been panicking to figure out how to improve this situation. The program has given me a new way to look at healthy eating. So far I have gotten past my weight loss plateau and lost 10 pounds, reduced my fasting blood sugar so that it is in the normal range or close to it, reduced my waist circumference out of the unhealthy range, and have been able to fit into clothes I have not worn in years. The program is designed to make you want to commit to making changes and form healthy habits but also allows for exceptions and imperfection while still moving forward towards accomplishing goals."
- Betty -
Choose How You Learn Best!
With easy on-the-go access, you can listen and learn when you're getting ready for work, doing the dishes, driving, or talking a walk!
DEEP DIVE MASTERCLASSES
PLUS, 6 advanced trainings to conquer your weight loss pitfalls.
These Masterclasses help you turn knowledge into consistent action. You'll learn how to change your habits, break through plateaus, and so much more.
01: The Mastering Your Habits Masterclass teaches you how to start a good habit and the four steps to stop a bad habit.
02: My Insulin Resistance & Inflammation Masterclass debunks the caloric model of weight gain and helps you understand why insulin is at the heart of weight gain and disease.
03: A class favorite, End Your Carb & Sugar Cravings teaches you my tried-and-true strategies to finally stop eating so much sugar. (Hallelujah!)
04: A topic near and dear to my heart, End Emotional Eating teaches you how your brain works so you can break habitual eating and finally put an end to sabotaging all of your hard work.
05: How to Break Through a Weight Loss Plateau arms you with everything you need to know to keep the needle moving forward so you never feel stuck again.
06: How to Maintain Your Weight Loss teaches you the mindset and behaviors you'll need to adopt to be in the 5% of people who lose weight and keep it off. (YES, you can do this!)
Weight Loss for Health arms you with a no-fluff, to-the-point, how-to system so you can efficiently, and sustainably lose weight — all while reducing your risk for disease and medications down the road.
The moment you join, you get instant access to the modules, plus all the Masterclasses and some extra special bonuses.
As you start putting your learnings to use, you can hop in our private online community (not on Facebook) to dish out questions, use our weekly accountability post, and get support from myself and other members.
And because I love a cherry on top (or a few), let’s talk extras. 🍒
I know you've struggled with your weight for decades, and I want to do all I can to help you ditch the diets and lose weight for good. Fast-track your success with:
"Morgan is not only very knowledgeable in nutrition and fitness, but also an outstanding motivator for self-improvement. My goal was to live a healthier lifestyle which would yield stronger muscles and bones, hopefully holding my ligaments intact. I did not give myself a set timeline such as an upcoming class reunion or the start of bathing suit weather. Instead, I figured I would be a work in progress for the rest of my life. With Morgan’s expertise and patience, I am well on my way to achieving my goal and so much more. Here are some of the benefits of my past three months of working with Morgan: *I have learned about the foods I eat (and didn’t eat). Boy, was I ignorant when it came to nutrition! *I have increased my daily fruit, vegetable, protein, fiber and healthy fat intake, while somewhat painlessly eliminating a lot of non-healthy foods. The food I eat actually tastes better than ever before and I enjoy every bite I eat. Since I eat when I am hungry, I never feel like I am on a “diet." I simply make wiser choices as to what goes into my mouth. *My previously high blood pressure readings are now down to numbers I haven’t seen since my 30’s. *My percentage of body fat is down and my percentage of lean muscle mass is up. *I’ve lost inches from my hips, waist and thighs and I fit into my clothes better. *I don’t drink nearly as much coffee as I used to (my body used to run on coffee and sugar!) and, instead, I drink half my body weight in ounces of water most days. *I have always walked, but now I have added strength training exercises that I can do at home. I am still working on the discipline of that, but try to get in a short half hour two days a week. Morgan is extremely flexible and understanding of my stubbornness towards change. She works hard to build a path to healthiness that fits my body’s needs and my busy schedule. She is a joy to work with and I highly recommend her to anyone who wants to take charge of their health. I gladly give up my crown as the “Queen of Cookies”."
- Carol -
I lost 20 pounds, without changing how I exercise!
"Before I started, I lost weight from time to time, but it always crept back on. I did not understand the nutritional aspects of weight management. At age 59, I wanted a weight and wellness solution, so that I could focus on a future of activities with my family and keeping up with my grandchildren. My therapist helped me learn what to eat and why it was necessary to keep the weight off. In 20 weeks, I lost 20 pounds, without changing how I exercise. I feel more confident in my appearance and have more than enough energy to play with my grandchildren."
- Kathy -
How Much Is It Costing You NOT To Join?
How much are you spending on diet programs, books, pills, food, gym memberships, and maybe even surgeries that didn't work.
Are you spending countless, daily, emotional energy reserves wanting to lose weight leaving nothing in the tank for the people who love you most?
Do you spend precious time each day wondering what to eat, when to eat, how much to eat, and is this healthy or not?
Do you beat yourself up for getting off track and end up emotionally eating, wondering if you'll never figure out how to lose weight and keep it off?
Is your health and relationships suffering from your broken relationship with food and fitness?
Jenny Craig is $150 for 1 person each week. That's $3,900 in 6 months!
Nutrisystem is about $289 a month, that's $1,734 in 6 months.
Is your current lifestyle lining up with your plans for the future?
I can feel the difference from the strength training when I pick up my granddaughter!
"I am always amazed at the valuable information Morgan gives each week and how she makes little changes in habits and mindsets easy to adapt into a new lifestyle. I lost 10 pounds and several inches off of my waist and hips. She has taught me how to make better choices in what I buy and eat as well as when I eat. She made exercising into something I enjoy and I can feel the difference from the strength training when I pick up my granddaughter. While it was challenging to break unhealthy habits and wrong thinking, this new lifestyle she helped me to adopt will have lifelong benefits. I look better and feel better!"
- Robin -
HSA or FSA Cards Accepted for Your Membership!
I want to make it as easy as possible for you to join.
Obtain a letter of medical necessity from your primary care provider and submit it to your HSA/FSA provider, or HR department for approval.
To get more information about how to use your HSA/FSA card, and to download a template letter of medical necessity, click here.
Check this page out for more info on using your corporate wellness stipend to download a template letter of medical necessity.
Email [email protected] if you need support or have any questions. I'm here to help!
Weight Loss for Health comes with a 100% Satisfaction Guarantee. My hope is that your health and life are forever transformed by the skills you develop through this program.
As a friendly reminder, nothing works unless you do! So I expect you to give it your very best effort. That’s why in order to be eligible for the 14-Day Satisfaction Guarantee, you must submit proof that you did the coursework. For more on that, click here.
Here are answers to my most commonly asked questions. If you don't see your question here, please email [email protected] and I'll get back to you within one business day!
What is your 100% money-back guarantee?
What does the $220 joining fee include?
I'm busy! How much time will this take each week?
If I don't join this time when will it be open again for enrollment?
If I leave will I have to pay the initial joining fee again?
Can I pay with my FSA/HSA card?
Can this be covered by insurance?
Can I use my corporate wellness stipend?
How much tech do I need to know?
I still have a question. Who should I contact?
Can I join if I don't live in the United States?
What if I have special dietary needs, can I join?
MEET YOUR NEW COACH
Hey! I'm Dr. Morgan Nolte.
I'm an expert when it comes to weight loss, consistency, and habit change. After stepping on the scale in physical therapy school and seeing a number I never thought I would see, I started digging into what it REALLY meant to live a healthy lifestyle.
Not what the magazines, blogs, or middle-level-marketers were selling me ... but what the RESEARCH was proving.
I became board-certified in geriatric physical therapy and my passion for healthy aging and disease prevention was solidified when I saw the negative downstream effects of largely preventable conditions like type 2 diabetes, heart disease, arthritis, dementia, and more.
I've been able to keep off close to 20 pounds and help others do the same with my Sustainable Weight Loss System.
My "why" is helping you prevent the diseases I was treating in geriatric PT so you can do whatever the heck you want to do with your life! Not spend your time, money, and energy on illness.
That's possible when you get to, and maintain a healthy weight and lifestyle. I do not sell pills, potions, or magic. I sell knowledge, troubleshooting, and accountability.
There's no silver bullet here. You have to do the work. You have to want it. You have to show up for yourself. If you're ready to commit, know this ...