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Are You Ready to Lose Weight & Get Healthy?

Enrollment opens Fall/Winter 2021.

 
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Have Your Ever Thought... 

"I know what to do, I'm just not doing it!"

"Why do I keep regaining this weight?"

"I've tried everything to lose weight and nothing works."

"My energy and confidence are in the tank."

"I've got to get my health under control. It's affecting my life!"

You're not alone.

Online Weight Loss Coach | Dr. Morgan Nolte | Weight Loss for Health | Online Weight Loss Program

I had those same thoughts losing my weight.

The effort was worth it because I saw hundreds of patients in geriatric physical therapy who didn't lose weight and get healthy earlier in life ... and they suffered.

Diabetes. Recurring illness. Heart attacks. Strokes. Dementia. Cancer. Joint replacements. Pain. Lost independence, mobility, and freedom. 

I didn't want that for myself, and I don't want that for you!

I spent thousands of hours digging into weight loss and habit change science. Everything I knew about weight loss was wrong. 

Online Weight Loss Coach | Dr. Morgan Nolte | Weight Loss for Health | Online Weight Loss Program

Have You Felt...

 

Frustrated. Overwhelmed. Confused. Apathetic. Defeated. Resigned. Broken. Hopeless. Exhausted. Desperate. Over it. 

I see you. I get you. Disappointment is hard.

You've spent tons of money, energy, and time on different versions of the same thing — eat less, exercise more. 

I ditched the yo-yo diets by learning two things:

1. How to lower insulin (the fat creating and storing hormone) in a way I could live the rest of my life.

2. How to stop self-sabotage and be consistent when things get hard, boring, or emotional. 

What Happens When You Focus on Your Goal Life Instead of Your Goal Weight?

  • Less belly fat, inflammation, and pain.

  • Less brain fog and more energy to live an active lifestyle.

  • No more yo-yo diets and weights.

  • No more restrictive, expensive, unsustainable plans.

  • More confidence and peace of mind.
  • More self-love and acceptance, no matter the number on a scale.

I lost 20 pounds by making small, sustainable changes. 

I cut excuses, not food groups.

I learned to master my emotions, not eat them.

 I gave up giving up. 

I learned to lose weight the way I want to live my life ... cheeseburgers and chocolate chip cookies included!

 

Now I help my members do the same.

 Weight Loss

Learn the science behind weight loss and habit change. Properly fuel your body to feel amazing as you lose weight. 

Disease Prevention

You can lose weight and still be unhealthy. My program is designed to optimize your internal health to prevent disease.

Accountability

Get coaching and support in our exclusive members only community. Plus live office hours each week.

The program saved me since I found that my blood glucose was moving toward the diabetic range days after starting the program.

 

"Had I not started this program I would have been panicking to figure out how to improve this situation. The program has given me a new way to look at healthy eating. So far I have gotten past my weight loss plateau and lost 10 pounds, reduced my fasting blood sugar so that it is in the normal range or close to it, reduced my waist circumference out of the unhealthy range, and have been able to fit into clothes I have not worn in years. The program is designed to make you want to commit to making changes and form healthy habits but also allows for exceptions and imperfection while still moving forward towards accomplishing goals."

- Betty -

Choose How You Learn Best!

 

With easy on-the-go access, you can listen and learn when you're getting ready for work, doing the dishes, driving, or talking a walk!

MODULE 01

The Follow-Through Formula

 

 Strategy means nothing without consistency. We address this head-on by discovering your "why" and getting clear on your goals. 

Your "why" will be what drives you to keep going, even when you don't want to, even when you don't know how. 

You'll learn my four-step follow-through formula to set you up for success in changing your lifestyle. 

MODULE 01

The Follow-Through Formula

 

 Strategy means nothing without consistency. We address this head-on by discovering your "why" and getting clear on your goals. 

Your "why" will be what drives you to keep going, even when you don't want to, even when you don't know how. 

You'll learn my four-step follow-through formula to set you up for success in changing your lifestyle.

MODULE 02

Master Your Macros

 

Planning and tracking your food 100% helps you lose weight. But if you don't understand what you're tracking and why, you won't be motivated to do it.

I teach you about the three different macronutrients: carbs, proteins, and fats, and how they affect your insulin and fat burning. 

When you fuel your body properly, you'll be able to increase your satiety hormones and reduce your hunger hormones. 

No food is off limits and there are no last meals here.

MODULE 02

Master Your Macros

 

Planning and tracking your food 100% helps you lose weight. But if you don't understand what you're tracking and why, you won't be motivated to do it.

I teach you about the three different macronutrients: carbs, proteins, and fats, and how they affect your insulin and fat burning. 

When you fuel your body properly, you'll be able to increase your satiety hormones and reduce your hunger hormones. 

No food is off limits and there are no last meals here.

MODULE 03

Intermittent Fasting

 

Learn how to harness the three main benefits of intermittent fasting — autophagy for anti-aging and disease fighting, nutritional ketosis for fat burning and appetite suppression, and enhanced mental clarity, focus, and performance.

Intermittent fasting is not about eating less, it's about eating less often. If you've ever tried it and felt terrible, you'll learn why in this module. Plus get my best tips to avoid hunger and feel AMAZING when you're fasting. 

MODULE 03

Intermittent Fasting

 

Learn how to harness the three main benefits of intermittent fasting — autophagy for anti-aging and disease fighting, nutritional ketosis for fat burning and appetite suppression, and enhanced mental clarity, focus, and performance.

Intermittent fasting is not about eating less, it's about eating less often. If you've ever tried it and felt terrible, you'll learn why in this module. Plus get my best tips to avoid hunger and feel AMAZING when you're fasting. 

MODULE 04

Movement, Stress, & Sleep

 

Once you learn that losing weight is not about lowering calories, it's about lowering insulin, you'll have an entirely new appreciation for exercise, stress management, and good sleep. 

Your weight loss resistance may be stemming from increased cortisol levels from stress or sleep deprivation. Cortisol raises blood sugar, which raises insulin, and voila! Weight gain. 

You'll also learn the two types of workouts that will rev your metabolism, help you burn more fat, and make weight loss maintenance loads easier!

MODULE 04

Movement, Stress, & Sleep

 

Once you learn that losing weight is not about lowering calories, it's about lowering insulin, you'll have an entirely new appreciation for exercise, stress management, and good sleep. 

Your weight loss resistance may be stemming from increased cortisol levels from stress or sleep deprivation. Cortisol raises blood sugar, which raises insulin, and voila! Weight gain. 

You'll also learn the two types of workouts that will rev your metabolism, help you burn more fat, and make weight loss maintenance loads easier!

DEEP DIVE MASTERCLASSES

PLUS, 6 advanced trainings to conquer your weight loss pitfalls. 

 

These Masterclasses help you turn knowledge into consistent action. You'll learn how to change your habits, break through plateaus, and so much more.

01: The Mastering Your Habits Masterclass teaches you how to start a good habit and the four steps to stop a bad habit.

02: My Insulin Resistance & Inflammation Masterclass debunks the caloric model of weight gain and helps you understand why insulin is at the heart of weight gain and disease. 

03: A class favorite, End Your Carb & Sugar Cravings teaches you my tried-and-true strategies to finally stop eating so much sugar. (Hallelujah!)

04: A topic near and dear to my heart, End Emotional Eating teaches you how your brain works so you can break habitual eating and finally put an end to sabotaging all of your hard work.

05: How to Break Through a Weight Loss Plateau arms you with everything you need to know to keep the needle moving forward so you never feel stuck again. 

06: How to Maintain Your Weight Loss teaches you the mindset and behaviors you'll need to adopt to be in the 5% of people who lose weight and keep it off. (YES, you can do this!)

Weight Loss for Health arms you with a no-fluff, to-the-point, how-to system so you can efficiently, and sustainably lose weight — all while reducing your risk for disease and medications down the road.

 

The moment you join, you get instant access to the modules, plus all the Masterclasses and some extra special bonuses.

As you start putting your learnings to use, you can hop in our private online community (not on Facebook) to dish out questions, use our weekly accountability post, and get support from myself and other members.

TAKE THE FREE MASTERCLASS!

And because I love a cherry on top (or a few), let’s talk extras. 🍒

 

I know you've struggled with your weight for decades, and I want to do all I can to help you ditch the diets and lose weight for good. Fast-track your success with: 

BONUS 01

Weekly Live Office Hours 

 

Join other like-minded members to support, challenge, and encourage each other. Office hours are held each week via Zoom. If you can't join live, all calls are recorded so you can watch or listen to the replay if you wish.

Office hours are a great place to share wins, troubleshoot struggles, and get a healthy dose of tough love and accountability to keep you focused and on track.

BONUS 01

Weekly Live Office Hours 

 

Join other like-minded members to support, challenge, and encourage each other. Office hours are held each week via Zoom. If you can't join live, all calls are recorded so you can watch or listen to the replay if you wish.

Office hours are a great place to share wins, troubleshoot struggles, and get a healthy dose of tough love and accountability to keep you focused and on track.

BONUS 02

Online Community & Support

 

This private, online community (off of Facebook) is for members only. This organized, easy to navigate group is designed with your needs in mind. 

Post topics are neatly arranged by category so you're never scrolling aimlessly trying to find something. Office hours replays, monthly challenges, wins, struggles, questions, meal plan/prepping ideas, and my personal favorite —weekly accountability posts!

I'm personally in this community daily posting ideas, providing encouragement, and answering questions.

BONUS 02

Online Community & Support

 

This private, online community (off of Facebook) is for members only. This organized, easy to navigate group is designed with your needs in mind. 

Post topics are neatly arranged by category so you're never scrolling aimlessly trying to find something. Office hours replays, monthly challenges, wins, struggles, questions, meal plan/prepping ideas, and my personal favorite —weekly accountability posts!

I'm personally in this community daily posting ideas, providing encouragement, and answering questions.

And those are just the highlights ... 

All of that on TOP of the fluff-free foundational 4-core modules and 6 advanced Masterclasses.

BONUS 03

My Personal Weekly Meal Plans

 

By popular demand, I've pulled back the curtains and given you direct access to my personal food logs and meal plans.

I keep it fresh, simple, and real. Never again wonder "What's for dinner tonight?" You'll learn by example how to meal plan and prep like a pro. (I keep it really simple and easy!) 

And those are just the highlights ... 

All of that on TOP of the fluff-free foundational 4-core modules and 6 advanced Masterclasses.

I lost 20 pounds, without changing how I exercise!

 

"Before I started, I lost weight from time to time, but it always crept back on. I did not understand the nutritional aspects of weight management. At age 59, I wanted a weight and wellness solution, so that I could focus on a future of activities with my family and keeping up with my grandchildren. My therapist helped me learn what to eat and why it was necessary to keep the weight off. In 20 weeks, I lost 20 pounds, without changing how I exercise. I feel more confident in my appearance and have more than enough energy to play with my grandchildren."

 - Kathy -

Is Weight Loss for Health Right for You?

 
 
 
 
 
 
 
 

You're Ready to Join If:

Online Weight Loss Coach | Dr. Morgan Nolte | Weight Loss for Health | Online Weight Loss Program
  • You're a boss in every aspect of your life except your weight. You show up for your work, your family, and your friends. But when it comes to showing up for YOU!? Well ... not so much. You struggle with people pleasing and have emotionally eaten your way through most of your life.

  • You've been making a consistent effort to lose the weight but are struggling to make much progress. You're at your wit's end, tired of spinning your wheels and spending your money aimlessly. You're ready to invest in a proven, sustainable program.

  • You need to lose weight for your health. You're on the verge of needing medications for blood pressure, cholesterol, and blood sugar and just really don't want to go there! You know once you start a medication it's harder to get off.

  • You're already on medication for blood pressure, pain, sleep, cholesterol, triglycerides, blood sugar (you get the picture) and you're sick of the cost and side effects. You know if you could get the weight off you'd reduce your meds and feel SO much better.

TAKE THE FREE MASTERCLASS!

How Much Is It Costing You NOT To Join?

How much are you spending on diet programs, books, pills, food, gym memberships, and maybe even surgeries that didn't work. 

Are you spending countless, daily, emotional energy reserves wanting to lose weight leaving nothing in the tank for the people who love you most?

Do you spend precious time each day wondering what to eat, when to eat, how much to eat, and is this healthy or not?

Do you beat yourself up for getting off track and end up emotionally eating, wondering if you'll never figure out how to lose weight and keep it off?

Is your health and relationships suffering from your broken relationship with food and fitness?

Jenny Craig is $150 for 1 person each week. That's $3,900 in 6 months!

Nutrisystem is about $289 a month, that's $1,734 in 6 months.

Is your current lifestyle lining up with your plans for the future?

I can feel the difference from the strength training when I pick up my granddaughter!

 

"I am always amazed at the valuable information Morgan gives each week and how she makes little changes in habits and mindsets easy to adapt into a new lifestyle. I lost 10 pounds and several inches off of my waist and hips. She has taught me how to make better choices in what I buy and eat as well as when I eat. She made exercising into something I enjoy and I can feel the difference from the strength training when I pick up my granddaughter. While it was challenging to break unhealthy habits and wrong thinking, this new lifestyle she helped me to adopt will have lifelong benefits. I look better and feel better!"

- Robin -

WHAT'S INCLUDED

  • Weight Loss for Health 4 Core Modules
  • 6 Deep-Dive Masterclasses
  • Weekly Live Group Coaching with Dr. Nolte
  • Member Only Community & Supportive Accountability
  • Exclusive Access to Monthly Challenges
  • My Private Meal Plans & Recipe Bank

 

ENROLLMENT OPENS FALL/WINTER 2021

TAKE THE FREE MASTERCLASS!

HSA or FSA Cards Accepted for Your Membership!

I want to make it as easy as possible for you to join.

Obtain a letter of medical necessity from your primary care provider and submit it to your HSA/FSA provider, or HR department for approval.

To get more information about how to use your HSA/FSA card, and to download a template letter of medical necessity, click here

Check this page out for more info on using your corporate wellness stipend to download a template letter of medical necessity.

Email [email protected] if you need support or have any questions. I'm here to help!

Weight Loss for Health comes with a 100% Satisfaction Guarantee. My hope is that your health and life are forever transformed by the skills you develop through this program.

As a friendly reminder, nothing works unless you do! So I expect you to give it your very best effort. That’s why in order to be eligible for the 14-Day Satisfaction Guarantee, you must submit proof that you did the coursework. For more on that, click here.

FAQ

Here are answers to my most commonly asked questions. If you don't see your question here, please email [email protected] and I'll get back to you within one business day!

MEET YOUR NEW COACH

Hey! I'm Dr. Morgan Nolte.

 

I'm an expert when it comes to weight loss, consistency, and habit change. After stepping on the scale in physical therapy school and seeing a number I never thought I would see, I started digging into what it REALLY meant to live a healthy lifestyle. 

Not what the magazines, blogs, or middle-level-marketers were selling me ... but what the RESEARCH was proving. 

I became board-certified in geriatric physical therapy and my passion for healthy aging and disease prevention was solidified when I saw the negative downstream effects of largely preventable conditions like type 2 diabetes, heart disease, arthritis, dementia, and more.

 

Online Weight Loss Coach | Dr. Morgan Nolte | Weight Loss for Health | Online Weight Loss Program

I've been able to keep off close to 20 pounds and help others do the same with my Sustainable Weight Loss System. 

My "why" is helping you prevent the diseases I was treating in geriatric PT so you can do whatever the heck you want to do with your life! Not spend your time, money, and energy on illness.

That's possible when you get to, and maintain a healthy weight and lifestyle. I do not sell pills, potions, or magic. I sell knowledge, troubleshooting, and accountability.

There's no silver bullet here. You have to do the work. You have to want it. You have to show up for yourself. If you're ready to commit, know this ...

No matter what anyone has told you, your body is not broken and you CAN lose weight. 

So if you were ready YESTERDAY to stop dieting and start learning how to live a healthy, sustainable lifestyle, join Weight Loss for Health to get: 

  • Weight Loss for Health 4 Core Modules
  • 6 Deep-Dive Masterclasses
  • Weekly Live Group Coaching with Dr. Nolte
  • Member Only Community & Supportive Accountability
  • Exclusive Access to Monthly Challenges
  • My Private Meal Plans & Recipe Bank

 

ENROLLMENT OPENS FALL/WINTER, 2021

TAKE THE FREE MASTERCLASS