Nobody Should Have to Feel...
Frustrated. Overwhelmed. Confused. Apathetic. Defeated. Resigned. Broken. Hopeless. Exhausted. Desperate. Over it.
You can ditch the yo-yo diets by learning two things:
1. How to lower insulin (the fat creating and storing hormone).
2. How to stop self-sabotage and be consistent when things get hard, boring, or emotional.
You Deserve Better Health
I learned what to eat and why to keep the weight off. In 20 weeks, I lost 20 pounds, without changing how I exercise. I feel more confident in my appearance and have more than enough energy to play with my grandchildren.
I’m learning to set small goals and stay focused, without giving power to a number on the scale. I’m gaining hope and patience instead of giving up or feeling stuck. I’m learning how to change my nutrition habits without feeling deprived.
So far I have gotten past my weight loss plateau and lost 10 pounds, reduced my fasting blood sugar so that it is in the normal range or close to it, reduced my waist circumference out of the unhealthy range, and have been able to fit into clothes I have not worn in years.
Healthy, Made Simple
On-The Go Access
With the easy phone app, you can listen and learn when you're getting ready for work, doing the dishes, driving, or talking a walk!
DEEP DIVE MASTERCLASSES
PLUS, 6 advanced trainings to conquer your weight loss pitfalls.
These Masterclasses help you turn knowledge into consistent action. You'll learn how to change your habits, break through plateaus, and so much more.
01: The Mastering Your Habits Masterclass teaches you how to start a good habit and the four steps to stop a bad habit.
02: My Insulin Resistance & Inflammation Masterclass debunks the caloric model of weight gain and helps you understand why insulin is at the heart of weight gain and disease.
03: A class favorite, End Your Carb & Sugar Cravings teaches you my tried-and-true strategies to finally stop eating so much sugar. (Hallelujah!)
04: A topic near and dear to my heart, End Emotional Eating teaches you how your brain works so you can break habitual eating and finally put an end to sabotaging all of your hard work.
05: How to Break Through a Weight Loss Plateau arms you with everything you need to know to keep the needle moving forward so you never feel stuck again.
06: How to Maintain Your Weight Loss teaches you the mindset and behaviors you'll need to adopt to be in the 5% of people who lose weight and keep it off. (YES, you can do this!)
And because I love a cherry on top (or a few), let’s talk extras. 🍒
You don't have to do this alone. Fast-track your success with:
Not Sure if This is Right For You?
How Much Is It Costing You NOT To Join?
How much are you spending on diet programs, books, pills, food, gym memberships, and maybe even surgeries that didn't work.
Are you spending countless, daily, emotional energy reserves wanting to lose weight leaving nothing in the tank for the people who love you most?
Do you spend precious time each day wondering what to eat, when to eat, how much to eat, and is this healthy or not?
Do you beat yourself up for getting off track and end up emotionally eating, wondering if you'll never figure out how to lose weight and keep it off?
Is your health and relationships suffering from your broken relationship with food and fitness?
Jenny Craig is $150 for 1 person each week. That's $3,900 in 6 months!
Nutrisystem is about $289 a month, that's $1,734 in 6 months.
Is your current lifestyle lining up with your plans for the future?
HSA or FSA Cards Accepted!
I want to make it as easy as possible for you to join.
Obtain a letter of medical necessity from your primary care provider and submit it to your HSA/FSA provider, or HR department for approval.
To get more information about how to use your HSA/FSA card, and to download a template letter of medical necessity, click here.
Check this page out for more info on using your corporate wellness stipend to download a template letter of medical necessity.
Email [email protected] if you need support or have any questions. I'm here to help!
Weight Loss for Health comes with a 100% Satisfaction Guarantee. My hope is that your health and life are forever transformed by the skills you develop through this program. For more on this 100% satisfaction guarantee click here.
Here are answers to my most commonly asked questions. If you don't see your question here, please email [email protected] and I'll get back to you within one business day!
What is your 100% money-back guarantee?
I'm busy! How much time will this take each week?
Can I pay with my FSA/HSA card?
Can this be covered by insurance?
Can I use my corporate wellness stipend?
How much tech do I need to know?
I still have a question. Who should I contact?
Can I join if I don't live in the United States?
What if I have special dietary needs, can I join?
MEET YOUR NEW COACH
Hey! I'm Dr. Morgan Nolte.
I'm an expert when it comes to weight loss, consistency, and habit change. After stepping on the scale in physical therapy school and seeing a number I never thought I would see, I started digging into what it REALLY meant to live a healthy lifestyle.
Not what the magazines, blogs, or middle-level-marketers were selling me ... but what the RESEARCH was proving.
I became board-certified in geriatric physical therapy and my passion for healthy aging and disease prevention was solidified when I saw the negative downstream effects of largely preventable conditions like type 2 diabetes, heart disease, arthritis, dementia, and more.
I've been able to keep off close to 20 pounds and help others do the same with my Sustainable Weight Loss System.
My "why" is helping you prevent the diseases I was treating in geriatric PT so you can do whatever the heck you want to do with your life! Not spend your time, money, and energy on illness.
That's possible when you get to, and maintain a healthy weight and lifestyle. I do not sell pills, potions, or magic. I sell knowledge, troubleshooting, and accountability.
There's no silver bullet here. You have to do the work. You have to want it. You have to show up for yourself. If you're ready to commit, know this ...