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To the Determined Yo-Yo Dieter Who's
Finally Ready to Get Healthy:  

Commit 1 Hour a Week & You’ll Create a Low Insulin Lifestyle That Actually Works!

GET STARTED
Online Weight Loss Coach | Dr. Morgan Nolte | Weight Loss for Health | Online Weight Loss Program

Nobody Should Have to Feel...

 

Frustrated. Overwhelmed. Confused. Apathetic. Defeated. Resigned. Broken. Hopeless. Exhausted. Desperate. Over it.

You can ditch the yo-yo diets by learning two things:

1. How to lower insulin (the fat creating and storing hormone).

2. How to stop self-sabotage and be consistent when things get hard, boring, or emotional. 

You Deserve Better Health

  • Less belly fat, inflammation, and pain.

  • Less brain fog and more energy to live an active lifestyle.

  • No more yo-yo diets and weights.

  • No more restrictive, expensive, unsustainable plans.

  • More confidence and peace of mind.
  • More self-love and acceptance, no matter the number on a scale.

Success Stories

Kathy

I learned what to eat and why to keep the weight off. In 20 weeks, I lost 20 pounds, without changing how I exercise. I feel more confident in my appearance and have more than enough energy to play with my grandchildren.

Ruth

I’m learning to set small goals and stay focused, without giving power to a number on the scale. I’m gaining hope and patience instead of giving up or feeling stuck. I’m learning how to change my nutrition habits without feeling deprived.

Betty

So far I have gotten past my weight loss plateau and lost 10 pounds, reduced my fasting blood sugar so that it is in the normal range or close to it, reduced my waist circumference out of the unhealthy range, and have been able to fit into clothes I have not worn in years.

GET STARTED

Healthy, Made Simple

On-The Go Access

 

With the easy phone app, you can listen and learn when you're getting ready for work, doing the dishes, driving, or talking a walk!

What's in the Program?

MODULE 01

The Follow-Through Formula

 

 Strategy means nothing without consistency. We address this head-on by discovering your "why" and getting clear on your goals. 

Your "why" will be what drives you to keep going, even when you don't want to, even when you don't know how. 

You'll learn my four-step follow-through formula to set you up for success in changing your lifestyle. 

What's In the Program?

MODULE 01

The Follow-Through Formula

 

 Strategy means nothing without consistency. We address this head-on by discovering your "why" and getting clear on your goals. 

Your "why" will be what drives you to keep going, even when you don't want to, even when you don't know how. 

You'll learn my four-step follow-through formula to set you up for success in changing your lifestyle.

MODULE 02

Master Your Macros

 

Planning and tracking your food 100% helps you lose weight. But if you don't understand what you're tracking and why, you won't be motivated to do it.

I teach you about the three different macronutrients: carbs, proteins, and fats, and how they affect your insulin and fat burning. 

When you fuel your body properly, you'll be able to increase your satiety hormones and reduce your hunger hormones. 

No food is off limits and there are no last meals here.

MODULE 02

Master Your Macros

 

Planning and tracking your food 100% helps you lose weight. But if you don't understand what you're tracking and why, you won't be motivated to do it.

I teach you about the three different macronutrients: carbs, proteins, and fats, and how they affect your insulin and fat burning. 

When you fuel your body properly, you'll be able to increase your satiety hormones and reduce your hunger hormones. 

No food is off limits and there are no last meals here.

MODULE 03

Intermittent Fasting

 

Learn how to harness the three main benefits of intermittent fasting — autophagy for anti-aging and disease fighting, nutritional ketosis for fat burning and appetite suppression, and enhanced mental clarity, focus, and performance.

Intermittent fasting is not about eating less, it's about eating less often. If you've ever tried it and felt terrible, you'll learn why in this module. Plus get my best tips to avoid hunger and feel AMAZING when you're fasting. 

MODULE 03

Intermittent Fasting

 

Learn how to harness the three main benefits of intermittent fasting — autophagy for anti-aging and disease fighting, nutritional ketosis for fat burning and appetite suppression, and enhanced mental clarity, focus, and performance.

Intermittent fasting is not about eating less, it's about eating less often. If you've ever tried it and felt terrible, you'll learn why in this module. Plus get my best tips to avoid hunger and feel AMAZING when you're fasting. 

MODULE 04

Movement, Stress, & Sleep

 

Once you learn that losing weight is not about lowering calories, it's about lowering insulin, you'll have an entirely new appreciation for exercise, stress management, and good sleep. 

Your weight loss resistance may be stemming from increased cortisol levels from stress or sleep deprivation. Cortisol raises blood sugar, which raises insulin, and voila! Weight gain. 

You'll also learn the two types of workouts that will rev your metabolism, help you burn more fat, and make weight loss maintenance loads easier!

MODULE 04

Movement, Stress, & Sleep

 

Once you learn that losing weight is not about lowering calories, it's about lowering insulin, you'll have an entirely new appreciation for exercise, stress management, and good sleep. 

Your weight loss resistance may be stemming from increased cortisol levels from stress or sleep deprivation. Cortisol raises blood sugar, which raises insulin, and voila! Weight gain. 

You'll also learn the two types of workouts that will rev your metabolism, help you burn more fat, and make weight loss maintenance loads easier!

DEEP DIVE MASTERCLASSES

PLUS, 6 advanced trainings to conquer your weight loss pitfalls. 

 

These Masterclasses help you turn knowledge into consistent action. You'll learn how to change your habits, break through plateaus, and so much more.

01: The Mastering Your Habits Masterclass teaches you how to start a good habit and the four steps to stop a bad habit.

02: My Insulin Resistance & Inflammation Masterclass debunks the caloric model of weight gain and helps you understand why insulin is at the heart of weight gain and disease. 

03: A class favorite, End Your Carb & Sugar Cravings teaches you my tried-and-true strategies to finally stop eating so much sugar. (Hallelujah!)

04: A topic near and dear to my heart, End Emotional Eating teaches you how your brain works so you can break habitual eating and finally put an end to sabotaging all of your hard work.

05: How to Break Through a Weight Loss Plateau arms you with everything you need to know to keep the needle moving forward so you never feel stuck again. 

06: How to Maintain Your Weight Loss teaches you the mindset and behaviors you'll need to adopt to be in the 5% of people who lose weight and keep it off. (YES, you can do this!)

Weight Loss for Health is a simple, science-based program to improve and maintain your health.

GET STARTED

And because I love a cherry on top (or a few), let’s talk extras. 🍒

 

You don't have to do this alone. Fast-track your success with: 

BONUS 01

Weekly Live Office Hours 

 

Join other like-minded members to support, challenge, and encourage each other. Office hours are held each week via Zoom. If you can't join live, all calls are recorded so you can watch or listen to the replay if you wish.

Office hours are a great place to share wins, troubleshoot struggles, and get a healthy dose of tough love and accountability to keep you focused and on track.

BONUS 01

Weekly Live Office Hours 

 

Join other like-minded members to support, challenge, and encourage each other. Office hours are held each week via Zoom. If you can't join live, all calls are recorded so you can watch or listen to the replay if you wish.

Office hours are a great place to share wins, troubleshoot struggles, and get a healthy dose of tough love and accountability to keep you focused and on track.

BONUS 02

Online Community & Support

 

This private, online community (off of Facebook) is for members only. This organized, easy to navigate group is designed with your needs in mind. 

Post topics are neatly arranged by category so you're never scrolling aimlessly trying to find something. 

BONUS 02

Online Community & Support

 

This private, online community (off of Facebook) is for members only. This organized, easy to navigate group is designed with your needs in mind. 

Post topics are neatly arranged by category so you're never scrolling aimlessly trying to find something. Office hours replays, monthly challenges, wins, struggles, questions, meal plan/prepping ideas, and my personal favorite —weekly accountability posts!

I'm personally in this community daily posting ideas, providing encouragement, and answering questions.

Not Sure if This is Right For You?

 
 
 
 
 
 
 
 

How Much Is It Costing You NOT To Join?

How much are you spending on diet programs, books, pills, food, gym memberships, and maybe even surgeries that didn't work. 

Are you spending countless, daily, emotional energy reserves wanting to lose weight leaving nothing in the tank for the people who love you most?

Do you spend precious time each day wondering what to eat, when to eat, how much to eat, and is this healthy or not?

Do you beat yourself up for getting off track and end up emotionally eating, wondering if you'll never figure out how to lose weight and keep it off?

Is your health and relationships suffering from your broken relationship with food and fitness?

Jenny Craig is $150 for 1 person each week. That's $3,900 in 6 months!

Nutrisystem is about $289 a month, that's $1,734 in 6 months.

Is your current lifestyle lining up with your plans for the future?

HSA or FSA Cards Accepted!

I want to make it as easy as possible for you to join.

Obtain a letter of medical necessity from your primary care provider and submit it to your HSA/FSA provider, or HR department for approval.

To get more information about how to use your HSA/FSA card, and to download a template letter of medical necessity, click here

Check this page out for more info on using your corporate wellness stipend to download a template letter of medical necessity.

Email [email protected] if you need support or have any questions. I'm here to help!

Get Started

Lifestyle Audit

$225

What's included?

  • 60-minute live video call with Dr. Nolte via Zoom.
  • Detailed nutritional and lifestyle guidance based on your medical history, habits, and goals.

  • Save time and energy trying to figure it out on your own! 

BUY NOW

Online Program

$499

What's Included?

  • Lifetime access to the 4 Core Modules: Follow-Through, Nutrition, Fasting, & Sleep Stress & Movement

  • Lifetime access to 6 deep-dive masterclasses to help you form healthy habits

  • Weekly live Office Hours with Dr. Nolte plus access to over 50 Office Hours replays
  • Online community with monthly challenges and weekly accountability 
  • Recipe ideas

  • Video, audio, transcripts, and Fun Sheets to help you implement each lesson
START FOR $179

Online Program + Lifestyle Audit

$499

Most Value!

  • Complimentary Lifestyle Audit (a $225 value)
  • Lifetime access to the 4 Core Modules: Follow-Through, Nutrition, Fasting, & Sleep Stress & Movement
  • Lifetime access to 6 deep-dive masterclasses to help you form healthy habits
  • Weekly live Office Hours with Dr. Nolte plus access to over 50 Office Hours replays
  • Online community with monthly challenges and weekly accountability
  • Recipe ideas
  • Video, audio, transcripts, and Fun Sheets to help you implement each lesson
START FOR $179

Secure Payment | Risk-Free 14-Day Satisfaction Guarantee for Online Program 

Weight Loss for Health comes with a 100% Satisfaction Guarantee. My hope is that your health and life are forever transformed by the skills you develop through this program. For more on this 100% satisfaction guarantee click here.

FAQ

Here are answers to my most commonly asked questions. If you don't see your question here, please email [email protected] and I'll get back to you within one business day!

MEET YOUR NEW COACH

Hey! I'm Dr. Morgan Nolte.

 

I'm an expert when it comes to weight loss, consistency, and habit change. After stepping on the scale in physical therapy school and seeing a number I never thought I would see, I started digging into what it REALLY meant to live a healthy lifestyle. 

Not what the magazines, blogs, or middle-level-marketers were selling me ... but what the RESEARCH was proving. 

I became board-certified in geriatric physical therapy and my passion for healthy aging and disease prevention was solidified when I saw the negative downstream effects of largely preventable conditions like type 2 diabetes, heart disease, arthritis, dementia, and more.

 

Online Weight Loss Coach | Dr. Morgan Nolte | Weight Loss for Health | Online Weight Loss Program

I've been able to keep off close to 20 pounds and help others do the same with my Sustainable Weight Loss System. 

My "why" is helping you prevent the diseases I was treating in geriatric PT so you can do whatever the heck you want to do with your life! Not spend your time, money, and energy on illness.

That's possible when you get to, and maintain a healthy weight and lifestyle. I do not sell pills, potions, or magic. I sell knowledge, troubleshooting, and accountability.

There's no silver bullet here. You have to do the work. You have to want it. You have to show up for yourself. If you're ready to commit, know this ...

No matter what anyone has told you, your body is not broken and you CAN lose weight. 

So if you were ready YESTERDAY to stop dieting and start learning how to live a healthy, sustainable lifestyle, join Weight Loss for Health to get: 

  • Weight Loss for Health 4 Core Modules
  • 6 Deep-Dive Masterclasses
  • Weekly Live Group Coaching with Dr. Nolte
  • Member Only Community & Supportive Accountability
  • Exclusive Access to Monthly Challenges
  • My Private Meal Plans & Recipe Bank

Get Started

Lifestyle Audit

$225

What's included?

  • 60-minute live video call with Dr. Nolte via Zoom.
  • Detailed nutritional and lifestyle guidance based on your medical history, habits, and goals.

  • Save time and energy trying to figure it out on your own! 

BUY NOW

Online Program

$499

What's Included?

  • Lifetime access to the 4 Core Modules: Follow-Through, Nutrition, Fasting, & Sleep Stress & Movement

  • Lifetime access to 6 deep-dive masterclasses to help you form healthy habits

  • Weekly live Office Hours with Dr. Nolte plus access to over 50 Office Hours replays
  • Online community with monthly challenges and weekly accountability 
  • Recipe ideas

  • Video, audio, transcripts, and Fun Sheets to help you implement each lesson
START FOR $179

Online Program + Lifestyle Audit

$499

Most Value!

  • Complimentary Lifestyle Audit (a $225 value)
  • Lifetime access to the 4 Core Modules: Follow-Through, Nutrition, Fasting, & Sleep Stress & Movement
  • Lifetime access to 6 deep-dive masterclasses to help you form healthy habits
  • Weekly live Office Hours with Dr. Nolte plus access to over 50 Office Hours replays
  • Online community with monthly challenges and weekly accountability
  • Recipe ideas
  • Video, audio, transcripts, and Fun Sheets to help you implement each lesson
START FOR $179

Secure Payment | Risk-Free 14-Day Satisfaction Guarantee for Online Program