My decade of research into habit change, weight loss, and disease prevention allows me to distill information and prioritize goals and get you results faster.
What you'll get:
Enrollment in, and lifetime access to my online course and community, Weight Loss for Health.
Unlimited email support between sessions.
Weekly office hours for coaching and accountability.
My 100% commitment to help you become the healthiest-version-of-yourself.
- Access to schedule 1:1 calls as needed for accountability and troubleshooting. (Individualized coaching is an additional charge.)
Your Story Could Be Next!
“My experience with Morgan has been a Godsend. Although I still have goals that are "in progress" my original concern of severe left knee pain has been alleviated beyond my wildest dreams. I have gained muscle as well as confidence by adding strength training back into my life. I am a walker and Jazzerciser however my weight was "stuck" and my knee was giving out. Through better nutrition, hydration and exercise designed just for me I am pain free and can do all I want to do physically!! Through it all Morgan was patient, thorough in her teaching and demonstration, and always willing to change things up if I reached a standstill. My energy is more than enough for whatever life throws at me! My blood glucose has returned to a very good score of 80! My triglycerides dropped and my HDL also has been going up. My experience with Morgan has been life enhancing and a joyous journey." - Kathy
“I went into the course thinking I was at a good weight and I would be happy just learning new things and improving my overall health. What happened was much more than that. I am down to a weight that is less than It was before I had kids—it is only a few pounds, but it is brand new territory for me. I have also lost inches around my middle and I feel better. I am eating more protein and fiber and I have way fewer cravings. My total cholesterol level has improved. I am still working up to intermittent fasting, but in my active lifestyle, once a week is pretty good. I have a much better understanding of how stress and sleep affect my weight and health. I am going to continue practicing the good habits I learned in this class, because my “why” is not going to go away anytime soon! Thanks, Morgan, for a well-written, well-researched course!” - Allegra
“Excellent information and support. Brought my cholesterol numbers in range, lost 15 pounds, increased my bone density, and have a much better understanding of carbs, fat, and protein in a healthy diet." - Becky
“I am always amazed at the valuable information Morgan gives each week and how she makes little changes in habits and mind sets easy to adapt into a new lifestyle. lost 10 pounds and several inches off of my waist and hips. She has taught me how to make better choices in what I buy and eat as well as when I eat. She made exercising into something I enjoy and I can feel the difference from the strength training when I pick up my granddaughter. While it was challenging to break unhealthy habits and wrong thinking, this new lifestyle she helped me to adopt will have lifelong benefits. I look better and feel better!” - Robin