My decade of research into habit change, weight loss, and disease prevention allows me to distill information and prioritize goals and get you lasting results.
What you'll get:
- 1, 60-minute Lifestyle Audit via Zoom with Dr. Nolte to help you optimize your plan and get the most out of the program.
Enrollment in, and lifetime access to my online course and community, Weight Loss for Health.
Unlimited email support between sessions.
Weekly office hours for coaching and accountability.
My 100% commitment to help you become the healthiest-version-of-yourself.
Your Story Could Be Next!
“My experience with Morgan has been a Godsend. Although I still have goals that are "in progress" my original concern of severe left knee pain has been alleviated beyond my wildest dreams. I have gained muscle as well as confidence by adding strength training back into my life. I am a walker and Jazzerciser however my weight was "stuck" and my knee was giving out. Through better nutrition, hydration and exercise designed just for me I am pain free and can do all I want to do physically!! Through it all Morgan was patient, thorough in her teaching and demonstration, and always willing to change things up if I reached a standstill. My energy is more than enough for whatever life throws at me! My blood glucose has returned to a very good score of 80! My triglycerides dropped and my HDL also has been going up. My experience with Morgan has been life enhancing and a joyous journey." - Kathy
“I went into the course thinking I was at a good weight and I would be happy just learning new things and improving my overall health. What happened was much more than that. I am down to a weight that is less than It was before I had kids—it is only a few pounds, but it is brand new territory for me. I have also lost inches around my middle and I feel better. I am eating more protein and fiber and I have way fewer cravings. My total cholesterol level has improved. I am still working up to intermittent fasting, but in my active lifestyle, once a week is pretty good. I have a much better understanding of how stress and sleep affect my weight and health. I am going to continue practicing the good habits I learned in this class, because my “why” is not going to go away anytime soon! Thanks, Morgan, for a well-written, well-researched course!” - Allegra
“Excellent information and support. Brought my cholesterol numbers in range, lost 15 pounds, increased my bone density, and have a much better understanding of carbs, fat, and protein in a healthy diet." - Becky
“I am always amazed at the valuable information Morgan gives each week and how she makes little changes in habits and mind sets easy to adapt into a new lifestyle. lost 10 pounds and several inches off of my waist and hips. She has taught me how to make better choices in what I buy and eat as well as when I eat. She made exercising into something I enjoy and I can feel the difference from the strength training when I pick up my granddaughter. While it was challenging to break unhealthy habits and wrong thinking, this new lifestyle she helped me to adopt will have lifelong benefits. I look better and feel better!” - Robin