Personal Online Weight Loss Coaching
If you've tried everything, regained weight, or have hit a weight loss plateau, a personal weight loss coach can be a game-changer. Book your free 30-minute discovery call today.
We'll discuss your weight loss and wellness goals to determine if online weight loss coaching combined with my online weight loss program — Weight Loss for Health — is what you need.Free Consultation with Dr. Morgan Nolte
Meet Your Weight Loss Coach, Dr. Morgan Nolte
As a board-certified clinical specialist in geriatric physical therapy, I saw firsthand the negative downstream consequences of poor health habits.
I'm here to help you lose weight and keep it off to reduce your risk for type 2 diabetes, heart disease, dementia, arthritis, falls, osteoporosis, and more.
I want you to live a long, active, healthy life without the fear of poor health holding you back.
Here's what I believe:
✓ You are meant to become the best-version-of-yourself.
✓ Good health is a gift we give ourselves.
✓ Your health is your greatest asset.
✓ The return on investment for your health is immeasurable.
✓ You deserve a life and body you love.
✓ Your success is 100% within your control. It's a matter of time, strategy, and consistency.
✓ Everything is made better with a light heart, a sense of humor, and a hug.
I get you. I have so much hope for you. And your future is very bright.
How can I be so confident? Because I've done thousands of hours of research on the topics of weight loss, disease prevention, and habit change.
I walk the talk every single day. Using the system I've developed, I've been successful in losing and keeping off almost 20 pounds.
And most importantly, I've helped women just like you lose weight, reduce their medications, reduce joint pain, and return to the active lifestyle they love. I've got a full page full of weight loss success stories.
With my proven online weight loss program, Weight Loss for Health, plus personal online weight loss coaching from the comfort and convenience of your own home, your success has never been closer.
If you're like many of my clients, you've probably spent the last 30+ years taking care of other people.
You've poured your time, money, and energy into raising your children, working hard to make a living, and saving for retirement.
You didn't realize this phase of your life would be busier, and perhaps more stressful, than you anticipated ... trying to help care for your parents and grandchildren.
It seems like you don't have the energy you once did. Little aches and pains are creeping up, and your weight is getting harder to control.
Your doctor may be prescribing medications for conditions like high blood pressure, high blood sugar, and high cholesterol, warning you to "lose weight, eat better, and exercise," but the counsel stops there.
You're starting to realize that if you don't make a change and get healthy now, you're going to be spending your time, money, and energy being sick ... and you have WAY better things to do!
I help bridge the gap between your doctor's advice and the weight loss results you want with my signature program - Weight Loss for Health - and online weight loss coaching.
A good weight loss coach can help you identify gaps in knowledge, deconstruct unproductive thought patterns, and change self-sabotaging habits.
I've strategically incorporated proven methods into my online weight loss coaching to help you stop bad habits, and start good ones.
I learned quickly that being a weight loss coach is no good if I don't also provide you with tools to change your lifestyle.
We work together to identify your biggest pitfalls, change your environment, and improve your mindset so that healthier choices become the path of least resistance — and eventually, automatic.
I use an evidence-based, proven approach to weight loss that is centered around keeping your insulin levels low.
If you've struggled with weight loss for a couple of decades, you've likely never focused on insulin.
See if you can relate to these common pitfalls I help my weight loss coaching clients work through ...
✓ Low-fat, low-calorie works and if you just keep eating less, eventually the weight will stay off.
✓ You have to exercise a lot to lose weight.
✓ You may be walking, but have no idea where to start with strength training.
✓ Often there are emotional eating habits and long-standing beliefs I have to help clients work through to start seeing lasting results.
✓ You don't understand how stress, sleep, and movement can affect your hormones.
I'm 100% Committed to Your Success as Your Personal Online Weight Loss Coach.
My decade of research into habit change, weight loss, and disease prevention allows me to distill information and prioritize actions to get you results faster.
I have gotten past my weight loss plateau!
“The program saved me since I found that my blood glucose was moving toward the diabetic range days after starting the program. Had I not started this program I would have been panicking to figure out how to improve this situation. The program has given me a new way to look at healthy eating. So far I have gotten past my weight loss plateau and lost 10 pounds, reduced my fasting blood sugar so that it is in the normal range or close to it, reduced my waist circumference out of the unhealthy range, and have been able to fit into clothes I have not worn in years. All of this without feeling hungry (that is except for 20 to 24 hour fast days). The program is designed to make you want to commit to making changes and form healthy habits but also allows for exceptions and imperfection while still moving forward towards accomplishing goals.”
- Betty -
What's Your Health Worth to You?
A typical insurance deductible is $6,000 to $10,000. You have the power to avoid spending so much money on healthcare, pills, and surgery down the road.
According to the American Diabetes Association, people with diabetes have average medical costs of $16,752 per year, of which about $9,601 is attributed to diabetes.
On average, people with diagnosed diabetes have medical expenditures approximately 2.3 times higher than what expenditures would be in the absence of diabetes.
WebMD states the annual cost of high blood pressure medications ranges from $740 to $990 a year.
Here's the bottom line. Poor health habits are more expensive to maintain than getting and staying healthy.
A Sustainable Weight Loss Solution
Trying a different version of the same thing will not work for sustainable weight loss.
In fact, it will crash your metabolism and you'll be worse off than when you started.
For example, Jenny Craig is $150 for 1 person each week. That adds up to $3,900 in 6 months!
For women, Nutrisystem is about $289 a month, that's $1,734 in 6 months for a plan that again, isn't sustainable.
It’s time for a system that's science-backed, proven in the real world, and developed by a doctor of physical therapy dedicated to helping you solve ONE problem.
How to lose weight and keep it off to prevent disease.
This is all I do.
My previously high blood pressure readings are now down to numbers I haven’t seen since my 30’s!
"Morgan is not only very knowledgeable in nutrition and fitness, but also an outstanding motivator for self-improvement. My goal was to live a healthier lifestyle which would yield stronger muscles and bones, hopefully holding my ligaments intact. I did not give myself a set timeline such as an upcoming class reunion or the start of bathing suit weather. Instead, I figured I would be a work in progress for the rest of my life. With Morgan’s expertise and patience, I am well on my way to achieving my goal and so much more. Here are some of the benefits of my past three months of working with Morgan: *I have learned about the foods I eat (and didn’t eat). Boy, was I ignorant when it came to nutrition! *I have increased my daily fruit, vegetable, protein, fiber and healthy fat intake, while somewhat painlessly eliminating a lot of non-healthy foods. The food I eat actually tastes better than ever before and I enjoy every bite I eat. Since I eat when I am hungry, I never feel like I am on a “diet." I simply make wiser choices as to what goes into my mouth. *My previously high blood pressure readings are now down to numbers I haven’t seen since my 30’s. *My percentage of body fat is down and my percentage of lean muscle mass is up. *I’ve lost inches from my hips, waist and thighs and I fit into my clothes better. *I don’t drink nearly as much coffee as I used to (my body used to run on coffee and sugar!) and, instead, I drink half my body weight in ounces of water most days. *I have always walked, but now I have added strength training exercises that I can do at home. I am still working on the discipline of that, but try to get in a short half hour two days a week. Morgan is extremely flexible and understanding of my stubbornness towards change. She works hard to build a path to healthiness that fits my body’s needs and my busy schedule. She is a joy to work with and I highly recommend her to anyone who wants to take charge of their health. I gladly give up my crown as the “Queen of Cookies”."
- Carol -
HSA & FSA Credit Cards Accepted!
For HSA/FSA credit card holders in the United States:
You can use your HSA and FSA credit cards toward either my Weight Loss for Health coaching or online program.
Obtain a letter of medical necessity from your MD or nurse practitioner and submit it to your HSA/FSA provider for approval!
Email [email protected] if you need support or have any questions.
Online Weight Loss Coaching Frequently Asked Questions
You've got questions? I have answers! If you don't see your question here, please email [email protected] and I'll get back to you within one business day.