My online weight loss program teaches you how to lower your insulin resistance to lose weight, keep it off, and prevent disease.
If there were a clear, actionable way to lose the weight WITHOUT expensive fake food that tastes terrible, embarrassing weigh-ins, unsustainable restriction, or the anxiety of, "Am I even doing this right!?"...
...would you feel confident to consistently make your health a priority so you can finally lose the weight?
You have the power in you to be in the 5% of people who lose weight and actually keep it off!
Once you learn how to lower your insulin, and — this is the hard part — change your habits, your weight loss is all but inevitable. My online weight loss program teaches you how to do just that!
So why does going to our annual physical make so many of us break out in a cold sweat?
You've reluctantly scheduled your annual exam, dreading the weigh-in, the blood draw, the squeeze of the blood pressure cuff ...
Most of all, you fear the uncertainty of whether or not your doctor's going to give you a thumbs up or a medication.
Last year your provider said you needed to get some of the weight off and get your blood sugar and cholesterol levels down or you'd need to start a medication.
Yuck. You hate that! Your'e so darn independent, and you've been healthy for most of your life.
It's just been in the last few years that your weight, blood numbers, and blood pressure has crept up.
You really don't want to need medications. More-so, you don't want to spend your hard-earned money on them!
Despite your best efforts, the weight just won't come off. You've done the walking, the calorie and/or points counting, the low-fat ... heck, you've tried about everything!
You're tired of having three sizes of clothes in your closet. You're tired of feeling unhealthy and sluggish.
You're worried if you don't do something soon, you're not going to be living the active retirement you have planned. You want your confidence back, not just for how you look — but for how you FEEL.
That thumbs up, "Good job see you again next year!" you were hoping for didn't come ... instead, your doctor has that concerned look on their face ...
You know this time they're serious. If you don't lose some weight, your health is going to be at risk. Which means your livelihood, your plans, and the way you show up for everyone around you is at risk.
And that's just not a risk you're willing to take. You make a personal commitment to yourself that no matter what, you are going to figure this weight thing out — once and for all.
The program saved me since I found that my blood glucose was moving toward the diabetic range days after starting the program.
"Had I not started this program I would have been panicking to figure out how to improve this situation. The program has given me a new way to look at healthy eating. So far I have gotten past my weight loss plateau and lost 10 pounds, reduced my fasting blood sugar so that it is in the normal range or close to it, reduced my waist circumference out of the unhealthy range, and have been able to fit into clothes I have not worn in years. All of this without feeling hungry (that is except for 20 to 24 hour fast days). The program is designed to make you want to commit to making changes and form healthy habits but also allows for exceptions and imperfection while still moving forward towards accomplishing goals."
- Betty -
It's no coincidence that when you lose weight with traditional diets, it comes back on — with a vengeance. Each time you attempt to lose weight by eating less and exercising more, you're harming your metabolism. The good news is with my online weight loss program and consistency, you can restore your metabolism and turn your health around.Sign Up Now!
I lost 20 pounds, without changing how I exercise!
"Before I started, I lost weight from time to time, but it always crept back on. I did not understand the nutritional aspects of weight management. At age 59, I wanted a weight and wellness solution, so that I could focus on a future of activities with my family and keeping up with my grandchildren. My therapist helped me learn what to eat and why it was necessary to keep the weight off. In 20 weeks, I lost 20 pounds, without changing how I exercise. I feel more confident in my appearance and have more than enough energy to play with my grandchildren."
- Kathy -
Weight Loss for Health
Your A—Z blueprint to learn how to lose weight, keep it off, and prevent disease ... all in a four module, self-paced program backed by a community of like-minded individuals and weekly live office hours for maximal support, accountability, and of course, results!
As a doctor of physical therapy board-certified in geriatrics, with 10+ years of weight loss and habit change research and application, I've been able to lose and keep off almost 20 pounds and help other women do the same.
I’m handing over the step-by-step system I used to get there ... to you.
Save loads of time and energy on inefficient and unsustainable weight loss plans ...
What's Inside this Online Weight Loss Program?
DEEP DIVE MASTERCLASSES
PLUS, 6 advanced trainings to conquer your weight loss pitfalls.
Have you ever started a new weight loss program but didn't feel like it got to the heart of your bad habits? KNOWING what to do is not enough. That's why we don't stop at the four core trainings.
These Masterclasses help you turn knowledge into consistent forward action. If you're thinking, "Yesssss please!!" read on my friend!
01: The Mastering Your Habits Masterclass teaches you how to start a good habit and the four steps to stop a bad habit.
02: My Insulin Resistance & Inflammation Masterclass debunks the caloric model of weight gain and helps you understand why insulin is at the heart of weight gain and disease.
03: A class favorite, End Your Carb & Sugar Cravings teaches you my tried-and-true strategies to finally stop eating so much sugar. (Hallelujah!)
04: A topic near and dear to my heart, End Emotional Eating digs into physical versus emotional hunger and teaches you how to be proactive against emotional eating.
05: How to Break Through a Weight Loss Plateau arms you with everything you need to know to keep the needle moving forward so you never feel stuck again.
06: How to Maintain Your Weight Loss teaches you the mindset and behaviors you'll need to adopt to be in the 5% of people who lose weight and keep it off. (YES, you can do this!)
Weight Loss for Health arms you with a no-fluff, to-the-point, how-to system so you can efficiently, and sustainably lose weight — all while reducing your risk for disease and medications down the road.
The moment you join, you get instant access to the modules, plus all the Masterclasses and some extra special bonuses (What?!? Yep...I'm not done.)
As you start putting your learnings to use, you can hop in our private online community (not on Facebook) to dish out questions, use our weekly accountability post, and get support from myself and other members.
And because I love a cherry on top (or a few), let’s talk extras. 🍒
I’m still going ... because I know you've struggled with your weight for decades, and I want to do all I can to help you be in it to win it! Fast-track your success with:
"Morgan is not only very knowledgeable in nutrition and fitness, but also an outstanding motivator for self-improvement. My goal was to live a healthier lifestyle which would yield stronger muscles and bones, hopefully holding my ligaments intact. I did not give myself a set timeline such as an upcoming class reunion or the start of bathing suit weather. Instead, I figured I would be a work in progress for the rest of my life. With Morgan’s expertise and patience, I am well on my way to achieving my goal and so much more. Here are some of the benefits of my past three months of working with Morgan: *I have learned about the foods I eat (and didn’t eat). Boy, was I ignorant when it came to nutrition! *I have increased my daily fruit, vegetable, protein, fiber and healthy fat intake, while somewhat painlessly eliminating a lot of non-healthy foods. The food I eat actually tastes better than ever before and I enjoy every bite I eat. Since I eat when I am hungry, I never feel like I am on a “diet." I simply make wiser choices as to what goes into my mouth. *My previously high blood pressure readings are now down to numbers I haven’t seen since my 30’s. *My percentage of body fat is down and my percentage of lean muscle mass is up. *I’ve lost inches from my hips, waist and thighs and I fit into my clothes better. *I don’t drink nearly as much coffee as I used to (my body used to run on coffee and sugar!) and, instead, I drink half my body weight in ounces of water most days. *I have always walked, but now I have added strength training exercises that I can do at home. I am still working on the discipline of that, but try to get in a short half hour two days a week. Morgan is extremely flexible and understanding of my stubbornness towards change. She works hard to build a path to healthiness that fits my body’s needs and my busy schedule. She is a joy to work with and I highly recommend her to anyone who wants to take charge of their health. I gladly give up my crown as the “Queen of Cookies”."
- Carol -
Choose How You Learn Best!
With easy on-the-go access, you can listen and learn when you're getting ready for work, doing the dishes, driving, or talking a walk!
I bet you could buy a small boat with the money you've spent on diet programs, pills, and maybe even surgeries that didn't work.
How much of your time, money, and energy have you spent trying to figure out this whole weight loss thing?
I don't know about you, but I plan to spend my retirement years healthy, traveling, and spending massive amounts of time with my grandkids that don't exist yet.
NOT in the doctor's office. NOT causing undue worry on my kids about my health. And NOT regretting my inability to reap a lifetime of hard work because of my weight.
In 30 years, I hope you'll find me off a boat in Florida sipping on a drink with my husband listening to Jimmy Buffet, hiking the Grand Canyon with my kids, and teaching my grandkids (that don't exist yet) how to water-ski at Lake McConaughy.
All of that will happen because I will be at a healthy weight that allows me to live an active lifestyle. What about you?
Is your current lifestyle lining up with your plans for the future?
What's Your Health Worth to You?
A typical insurance deductible is $6,000 to $10,000. You have the power to avoid spending so much money on healthcare, pills, and surgery down the road.
According to the American Diabetes Association, people with diabetes have average medical costs of $16,752 per year, of which about $9,601 is attributed to diabetes.
On average, people with diagnosed diabetes have medical expenditures approximately 2.3 times higher than what expenditures would be in the absence of diabetes.
WebMD states the annual cost of high blood pressure medications ranges from $740 to $990 a year.
Jenny Craig is $150 for 1 person each week. That adds up to $3,900 in 6 months!
For women, Nutrisystem is about $289 a month, that's $1,734 in 6 months for a plan that again, isn't sustainable.
Unfortunately, so many of the big weight loss companies have now become middle-level-marketing companies. There is a place for those in society. Weight loss is not one of them.
It’s time for a system that's science-backed, proven in the real world, and developed by a doctor of physical therapy who has dedicated her career to helping people solve ONE problem.
How to lose weight and keep it off to prevent disease. This is all I do!
If you’re looking for the the bottom line, here it is. In the long run, poor health habits are more expensive to maintain than getting and staying healthy.
I can feel the difference from the strength training when I pick up my granddaughter!
"I am always amazed at the valuable information Morgan gives each week and how she makes little changes in habits and mindsets easy to adapt into a new lifestyle. I lost 10 pounds and several inches off of my waist and hips. She has taught me how to make better choices in what I buy and eat as well as when I eat. She made exercising into something I enjoy and I can feel the difference from the strength training when I pick up my granddaughter. While it was challenging to break unhealthy habits and wrong thinking, this new lifestyle she helped me to adopt will have lifelong benefits. I look better and feel better!"
- Robin -
So how much does it cost?
When you enroll TODAY, you’ll click open your (lifetime) membership link to start:
My 4 Core Curriculum Trainings (value: $2,799)
My 6 Masterclass Deep Dive Trainings (value: $1,599)
Lifetime Access to Live Weekly Office Hours (value: $5,200 ... just for 6 months)
Lifetime access to our private online community (value: Priceless)
Plus meal plans, exercise suggestions, and the ultimate gift to yourself ... knowledge.
Whip Out That Calculator — That's a Total Value of $9,598
But shrug off that sticker shock, because I'm not charging anywhere near that to take you behind the velvet rope of what I really think about losing weight for good — complete with lifetime access to updates as new research rolls out.
I want this course to be accessible to everyone who is pursuing something big, no matter what stage of life you’re in, from beginners who need an entire blueprint to seasoned dieters who need a refresh and refinement of their current skills. If you’re ready not only lose weight, but keep it off to prevent disease, you’re in the right place.
(By the way, you can use your HSA or FSA card for your membership!)
Because I'm passionate about helping you crack the weight loss code and take the mystery out of healthy aging, you can grab membership inside Weight Loss for Health for just ...
I get that this program is an investment and want to make it as easy as possible for you to join!
Obtain a letter of medical necessity from your MD or nurse practitioner and submit it to your HSA/FSA provider, or HR department for approval!
To get more information about how to use your HSA/FSA card, and to download a template letter of medical necessity, click here.
Check this page out for more info on using your corporate wellness stipend to download a template letter of medical necessity.
Email [email protected] if you need support or have any questions. I'm here to help!
Weight Loss for Health comes with a 100% Satisfaction Guarantee. My hope is that your health and life are forever transformed by the nutrition and wellness skills you develop through this program.
As a friendly reminder, nothing works unless you do! So I expect you to give it your very best effort. That’s why in order to be eligible for the 30-Day Satisfaction Guarantee, you must submit proof that you did the coursework. For more on that, click here.
Here are answers to my most commonly asked questions. If you don't see your question here, please email [email protected] and I'll get back to you within one business day!
How Can I Get 1:1 Coaching?
How Long Will I Have Access to This Online Program?
How Much Time Will the Course Take Each Week?
Do You Only Offer Virtual Sessions?
Can This Be Covered by Insurance?
Can I Pay With My FSA/HSA Card?
Can I Use My Corporate Wellness Stipend?
What is Your 100% Money-Back Guarantee?
How Much Tech Do I Need to Know?
Still Have A Question?
MEET YOUR COACH AND NEW BFF
Hey! I'm Dr. Morgan Nolte.
I'm an expert when it comes to weight loss, consistency, and habit change. After stepping on the scale in physical therapy school and seeing a number I never thought I would see, I started digging into what it REALLY meant to live a healthy lifestyle.
Not what the magazines, blogs, or middle-level-marketers were selling me ... but what the RESEARCH was proving.
I became board-certified in geriatric physical therapy and my passion for healthy aging and disease prevention was solidified when I saw the negative downstream effects of largely preventable conditions like type 2 diabetes, heart disease, arthritis, dementia, and more.
I've been able to keep off close to 20 pounds and help others do the same with my Sustainable Weight Loss System.
My "why" is helping you prevent the diseases I was treating in geriatric PT so you can do whatever the heck you want to do with your life! Not spend your time, money, and energy on illness.
That's possible when you get to, and maintain a healthy weight and lifestyle. I do not sell pills, potions, or magic. I sell knowledge, troubleshooting, and accountability.
There's no silver bullet here. You have to do the work. You have to want it. You have to show up for yourself. If you're ready to commit, know this ...