If You're Ready to Lose Weight & Get Healthy, You're In the Right Place
Grab One of My Freebies to Lose Weight & Improve Your Health
Get Clarity & Confidence Surrounding Your Food Choices
My Ultimate Food Guide is a great starter resource for those looking to learn about macronutrients and want a list of healthy and unhealthy foods. You'll learn what foods raise insulin and which foods keep it low to help you burn fat for fuel.
Sharpen Your Mindset Around Sustainable Weight Loss
It's a fact...95% of all diets fail. This free weight loss mindset training reveals the mindset patterns I notice in people who are able to lose weight and keep it off for good. By learning their secrets, you can reverse engineer your success.
Learn How to Reduce Insulin & Lower Inflammation
This free Masterclass, straight from my online weight loss program — Weight Loss for Health — teaches you why counting points and calories doesn't work for lasting weight loss. You'll learn why insulin resistance is at the heart of weight gain.
Weight Loss for Health is the Perfect Blend of Weight Loss & Habit Change Science
I care deeply about your weight loss and wellness success. My online weight loss program — Weight Loss for Health — combines a course, community, and online weight loss coaching.
You'll have the support, accountability, and information you need to lose weight and get healthy once and for all. I don't teach you another diet, I teach you how to have a diet. How to optimally fuel your body and live your life in a way that keeps insulin levels low.
You'll learn how to identify the habits holding you back and create intentional systems to make healthy choices the path of least resistance.LEARN ABOUT THE PROGRAM
Results My Members Are Seeing
Improved Blood Sugar Levels
Reduced Need for Medications
Healthy, Sustainable Weight Loss
Have You Tried Everything, Plateaued, or Regained Weight?
What worked in your 20s, 30s, even 40s will not work to lose weight after 50. Your hormones have changed and you're confronted with the stark reality that losing weight is not about calories, it's about hormones. Weight loss is about one hormone in particular - insulin, your fat creation and storage hormone.
Insulin is the primary hormone that's responsible for your body set weight and once you understand how to optimize nutrition, intermittent fasting, physical activity, sleep, and stress to keep your insulin levels low, weight loss becomes possible again.
Your metabolism is not broken. Damaged from the years of yo-yo diets? Probably. But with the right strategy and consistent follow-through, you can restore your metabolism, burn fat, build muscle, and reach your weight loss and wellness goals.
Most of my clients come to me having tried every diet on the market ... the grapefruit diet, meal replacement diets like Jenny Craig, Optavia, or Nutrisystem, Weight Watchers, weight loss pills, weight loss surgery, intense exercise, 1200 calories a day. You get the picture. Maybe you've lived this picture and know first-hand how frustrating it can be to feel out of control of your weight and health.
Here's the deal. My online weight loss program — Weight Loss for Health — is the only program out there that offers the information, community, and online weight loss coaching you need to change your health habits and lower your insulin. When you implement my proven sustainable weight loss system, not only will you lose weight, you'll be much more likely to finally keep it off.
Meet Your Online Weight Loss Coach, Dr. Morgan Nolte
Proud Mama, Farmer's Wife, Hyper-Focused Overachiever, Geriatric Physical Therapist, Expert Weight Loss Coach, Small-Town Nebraska Girl, Podcaster, BFF, & Chocolate Lover Who’s Eternally Grateful for Grandmas.
As a board-certified clinical specialist in geriatric physical therapy, I'm passionate about helping you get your weight and health under control to reduce your risk for heart disease, type 2 diabetes, cancer, dementia, arthritis, osteoporosis, and falls.
If consistency is what you need, I've got that in spades, plus a dash of humor and whole lotta tough love. I believe the better you care for yourself, the better you can care for others.
You give your time, energy, work, love, and compassion to everyone else. Here's your permission to focus that goodness back on you!GET TO KNOW ME
Weight Loss Success Stories
My clients are the best! A homemade bowl, a hand-stitched pillow case, sweet hand-crocheted baby socks and hats, and a file full of thank you's are just a few of the thoughtful gifts I've received over the years. Yes, I keep every single token of thanks. (Except the food, I eat the food!)
"My previously high blood pressure readings are now down to numbers I haven’t seen since my 30’s. My percentage of body fat is down and my percentage of lean muscle mass is up."
"I have lost inches around my middle and I feel better. I am eating more protein and fiber and I have way fewer cravings. My total cholesterol level has improved."
"My energy is more than enough for whatever life throws at me! My blood glucose has returned to a very good score of 80! My triglycerides dropped and my HDL also has been going up."
Personalized Online Weight Loss Coaching
Getting to know you on a personal level and tailoring a custom plan to fit your lifestyle lights me up.
Along with my online weight loss program — Weight Loss for Health — I offer one-on-one online weight loss coaching for my members.
I understand you may be fearful of trying something new when SO many things have failed in the past.
You are not a failure! I'm here to help reduce your overwhelm and prioritize your efforts to keep you moving in the right direction.LET'S GET STARTED!
Free Weekly Trainings!
I LOVE spoiling my email club with weekly content and exclusive offers on my latest products and free weekly trainings. Don't miss out on the scoop!
She Avoided Diabetes!
"The program has given me a new way to look at healthy eating. So far I have gotten past my weight loss plateau and lost 10 pounds, reduced my fasting blood sugar so that it is in the normal range or close to it, reduced my waist circumference out of the unhealthy range, and have been able to fit into clothes I have not worn in years."
- Betty -SEE MORE SUCCESS STORIES