#24: How to Make Weight Loss Easier After Menopause: Starve Your Fat Cells Without Starving

Jun 08, 2020

Time-restricted eating for weight loss. Women, starve your fat cells without starving yourself. If you want to make weight loss easier after menopause, it’s crucial you understand how fat loss really works. 

In this video learn a simple framework for how to lose weight after 50 and menopause and while you can’t control your estrogen levels dropping, there are a lot of other things that you CAN control to lower your insulin resistance and lose weight.

Hint: See picture below!

You'll learn three ways to go from burning carbs for fuel to burning fat. Plus I'll walk you through this graphic for how your food is affecting your insulin levels so you can start to understand that fat doesn’t make you fat.

Click here to subscribe to my YouTube channel!

 

Helpful Time Stamps

1:26 - Go into it with the right mindset.

2:29 - Understand what contributes to insulin resistance and weight gain.

3:11 - Learn how menopause and lifestyle choices affects weight gain.

4:54 - Learn 3 strategies to burn fat for fuel instead of carbohydrates.

 

Free Weight Loss Resources

The 5% Mindset | How to Win at Weight Loss

The 3 Things You MUST Know to Lose Weight After 50

The Ultimate Food Guide | What to Eat to Burn Fat

 

Listen to This Podcast Episode

 

 

Coaching

Weight Watchers, middle-level-marketing products, and other programs or weight loss centers not cutting it?

Are you looking for expert weight loss for women after 50 that’s backed by science and real results?

Dr. Morgan Nolte, PT, DPT, GCS has an online training and coaching program, How to Lose Weight After 50™ to help women learn the science behind weight loss and habit change so they can lose weight, get healthy, and prevent disease.

To get on the wait-list so you are notified when enrollment opens, click here. This program only opens a couple of times per year for a short period of time!

Download My Free Weight Loss Masterclass

This free 55-minute training explains why insulin resistance and inflammation are at the heart of weight gain ... and how to fix them!