#24: How to Make Weight Loss Easier After Menopause: Starve Your Fat Cells Without StarvingJun 08, 2020
Time-restricted eating for weight loss. Women, starve your fat cells without starving yourself. If you want to make weight loss easier after menopause, it’s crucial you understand how fat loss really works.
In this video learn a simple framework for how to lose weight after 50 and menopause and while you can’t control your estrogen levels dropping, there are a lot of other things that you CAN control to lower your insulin resistance and lose weight.
Hint: See picture below!
You'll learn three ways to go from burning carbs for fuel to burning fat. Plus I'll walk you through this graphic for how your food is affecting your insulin levels so you can start to understand that fat doesn’t make you fat.
Helpful Time Stamps
1:26 - Go into it with the right mindset.
2:29 - Understand what contributes to insulin resistance and weight gain.
3:11 - Learn how menopause and lifestyle choices affects weight gain.
4:54 - Learn 3 strategies to burn fat for fuel instead of carbohydrates.
Free Weight Loss Resources
Listen to This Podcast Episode
Weight Watchers, middle-level-marketing products, and other programs or weight loss centers not cutting it?
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Dr. Morgan Nolte, PT, DPT, GCS has an online training and coaching program, How to Lose Weight After 50™ to help women learn the science behind weight loss and habit change so they can lose weight, get healthy, and prevent disease.
To get on the wait-list so you are notified when enrollment opens, click here. This program only opens a couple of times per year for a short period of time!