7 Surprising Things to STOP Doing for Long-Term Weight Loss
Dec 27, 2023Tired of the same old weight loss game? Tired of being told what to start doing to lose weight? We’re spilling the tea on what to STOP doing, instead!
Take a listen to our latest podcast episode, where one of our Zivli Coaches, Lydia Spirawk, and I deep dive into seven surprising things to stop doing for long-term success on your weight loss journey.
Listen now and transform your approach to weight loss! Here's to your success in 2024!
Highlights From This Episode
[0:00] Topic introduction.
[2:24] Dr. Lydia provides feedback based on her personal experience of struggling with long-term weight loss while on a diet.
[6:40] Understanding the impact of your actions and emotions on your weight loss journey.
[11:30] How expectations and attachment can hinder your ability to achieve desired outcomes.
[17:22] Emphasizing the importance of being present and acknowledging small victories along the way.
[23:45] Discussing the reasons to avoid expecting instant results.
[28:40] Advising on the importance of establishing strong boundaries.
[38:30] Avoiding negative self-talk and the abandonment of limiting beliefs.
[44:50] Identifying and addressing patterns of limiting thoughts and language.
[48:20] Strategies for setting up your future self for success in your weight loss journey.
Listen To This Episode
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Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Podcast Episode 211. 3 Ways to Gracefully Say No for More Time & Energy
