The Top 3 Insulin Resistance Diet Mistakes
Jun 18, 2023In this new video, we’ll discuss the 3 most common insulin resistance diet mistakes:
- Eating beyond your personal carbohydrate tolerance.
- Failing to watch portion sizes, especially when using intermittent fasting.
- Not being a fat and added sugar detective.
Do you remember what it was like to drive without a Maps app on your phone?
You had no idea that traffic jams were in store until you were at a standstill, frustrated that you’re wasting your precious time sitting in traffic.
That’s what it’s like to go into this low insulin lifestyle without a plan.
Our Insulin Resistance Diet Starter Course is an excellent roadmap on how to lower insulin resistance for long-term weight loss.
However, there are some common pitfalls you will want to avoid along your journey. Watch this video to avoid those pitfalls.
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Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
