Healthy White Rice Alternatives

Aug 18, 2020

LOOKING FOR HEALTHY ALTERNATIVES TO WHITE RICE?

Here’s the deal. If you want to lose weight and keep it off, you are going to have to optimize your nutrition and likely reduce your refined carb intake.

White rice is not the healthiest option, but there are wonderful alternatives! In this video, you’ll see a macronutrient comparison of different white rice alternatives. I made this to help you make better choices about your food.

I hope it saves you time and that you try some foods you maybe hadn’t thought of before.

 

Helpful Time Stamps

1:20 - Macronutrient breakdown of 1 cup of white rice.

1:33 - Macronutrient breakdown of 1 cup of brown rice.

1:57 - Macronutrient breakdown of 1 cup of quinoa.

2:09 - Macronutrient breakdown of 1 barley.

2:24 - Macronutrient breakdown of 1 cup of wild rice.

2:37 - Macronutrient breakdown of 1 cup of farrow.

2:50 - Macronutrient breakdown of 1 cup of broccoli rice.

3:04 - Macronutrient breakdown of 1 cup of cauliflower rice.

3:21 - Summary chart comparing all rice alternatives discussed in this video + my personal favorite.

 

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