How to Make Exercise A Habit with Kathleen Trotter

Dec 10, 2020
How to Make Exercise A Habit with Kathleen Trotter

Have you been unsuccessful at incorporating exercise into your life? It can be hard to form a new habit. Watch this video to learn how to make exercise a habit.

During my conversation with Kathleen Trotter we discuss ways to get yourself started with your fitness journey, whatever that may look like to you!

Whether you’re a beginner or getting back on your weight loss journey for the new year, this video has tips for everyone to help achieve and maintain your workout goals.

Click here to watch this interview or listen to the podcast below!

 

Connect with Kathleen

▸ facebook | https://www.facebook.com/FITbyKathleenT/

▸ instagram | https://www.instagram.com/fitbykathleent/

▸ linked in | https://www.linkedin.com/in/FITbyKathleenT/

▸ website | https://www.kathleentrotter.com/

▸ twitter | https://twitter.com/FITbyKathleenT/

▸ youtube | https://www.youtube.com/channel/UCC2zHbnarUExNbs8_VeQOJg?spfreload=10

▸ pinterest |https://www.pinterest.ca/FITbyKathleenT/_saved/

 

Listen to This Podcast

 

Download My Free Weight Loss Masterclass

This free 55-minute training explains why insulin resistance and inflammation are at the heart of weight gain ... and how to fix them!