How to Train Your Subconscious Mind to Lose Weight | Mindset for Weight Loss with Dr. Mary Barson

Apr 22, 2021

Learn how to train your subconscious mind to lose weight with Dr. Mary Barson for long-term weight loss. 

Your subconscious brain is responsible for 90+% of your decisions. Yet most weight loss programs completely ignore it. Your thoughts drive your emotions. Your emotions drive your actions. Your actions drive your results. Mindset is key for sustainable weight loss. 

Here’s what we cover in this interview: 

  • 3 tips to transition from a diet full of processed foods to one centered around real food. 
  • What to do when you “get off track” with your diet. 
  • Why self-compassion and grace are vital keys to sustainable weight loss. 
  • The benefits of medical hypnosis for weight loss.
  • A practical, step-by-step roadmap for doing your own mindfulness practice to embed positive suggestions into your subconscious mind. 


Free Weight Loss Trainings Coming Soon!

🥳 MARK YOUR CALENDARS FOR MY (LIMITED-TIME) FREE WEIGHT LOSS TRAININGS! These are virtual, LIVE trainings held May 10th - May 17th. You’ll need to pre-register to attend. Registration opens May 3, 2021 at 10 AM Eastern, 7 AM Pacific Time. 

OPTION 1: The Weight Loss Breakthrough Challenge. Breakthrough self-sabotage, limiting thoughts, and critical self-talk to lose weight and enjoy the process.


OPTION 2: The 5 Proven Keys to Unlock Your Metabolism. Learn how to undo the years of damage done to your metabolism from yo-yo dieting. Gain clarity and confidence that no matter your age or stage in life, you CAN lose weight and keep it off.

Find out which type of weight loss you have by taking my FREE 60-second Weight Loss Plateau Quiz here


Listen to This Episode on the Reshape Your Health Podcast


Download My Free Weight Loss Masterclass

This free 55-minute training explains why insulin resistance and inflammation are at the heart of weight gain ... and how to fix them!