Have you ever set the intention to do one thing, for example - exercise after work - but then in the moment you either completely forget your intention or decide you don’t care enough to follow-through?

This happens all the time for various health habits we try to implement.

Drink more water. 💧
Exercise more. 🏋️‍♀️
Get more sleep. 😴
Eat less sugar. 🧁

The list goes on and on. Why are we great at setting intentions, but fall back into old behavior patterns - or as I like to call them, rhythms of life.

That’s what we’re discussing on today’s podcast episode with Reana Mulcahy, PT, DPT.

Highlights From This Episode

[0:00] Topic Introduction. 

[5:02] How do beliefs form? 

[7:08] How does self-sabotage affect your beliefs and health habits? 

[15:39] How to identify some limiting thoughts that are keeping you stuck? 

[21:30] "Brain Break" explained. 

[32:15] Journaling prompts to change beliefs. 

[39:40] How to transform thoughts into a new belief? 

[45:20] Read your journal and turn it into positive statements. 

[47:18] Do a voice recording and listen to it. 

[50:45] How consistency and discipline affect the mindset.

Listen to this Episode

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Resources From This Episode

>> Join Zivli

>> Freebie: Weight Loss Mindset Audio Training

>> Insulin Resistance Diet Starter Course