How to Get Over Your Sugar AddictionJul 05, 2019
Step #1: Download your free workbook.
Step #2: Watch these videos.
- Dig deeper and uncover the real reasons you want to kick your sugar habit and get healthy.
- It's easier to say "no" when you have a greater "yes."
- How much added sugar is too much?
- What "counts" as sugar?
- How does sugar affect my brain and body?
- Diets don't work, this is a LIFEstyle change.
- Mindset shifts that will help you overcome your impulse to eat sugary foods.
- How our habits change with our thoughts.
- What to do about your trigger foods.
- 3 tips to prevent you from eating too much added sugar.
- Why accountability is so important for behavior change.
- Ways to add accountability to your plan to stop eating so much sugar