The Ultimate Food Guide by Dr. Morgan Nolte

Inside You'll Learn: 

• The different types of carbs, which ones help and hurt your weight loss. 

• How much fiber to aim for, and the maximum amount of added sugar recommended in a day. 

• How much protein you need in a day and at each meal for optimal weight loss results. 

• The healthy, neutral, and unhealthy types of fats. 

• Plus links to resources and video trainings to learn even more about optimal nutrition.