The Ultimate Food Guide by Dr. Morgan Nolte

Inside You'll Learn:
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The different types of carbs, which ones help and hurt your weight loss.
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How much fiber to aim for, and the maximum amount of added sugar recommended in a day.
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How much protein you need in a day and at each meal for optimal weight loss results.
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The healthy, neutral, and unhealthy types of fats.
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Plus links to resources and video trainings to learn even more about optimal nutrition.