Click here to watch a replay of the Facebook LIVE discussion.
You Will Learn
- What is the overfeeding paradox?
- What is your body set weight?
- What is leptin’s role in obesity?
About Dr. Fung, Author of The Obesity Code and The Diabetes Code
Dr. Jason...
Step #1: Download your free workbook.
Step #2: Watch these videos.
- Dig deeper and uncover the real reasons you want to kick your sugar habit and get healthy.
- It's easier to say "no" when you have a greater "yes."
Click here to watch a repay of the Facebook LIVE for this discussion.
You Will Learn
- Exercise is only a small portion of the total calories we burn in a day.
- The two compensations your body makes after exercise to counteract the calories you just burned.
- You can’t...
Click here to watch a replay of this Facebook LIVE discussion.
You Will Learn
- Why calories in and calories out are very dependent variables.
- How our hormones, not our willpower, control our appetite and fat stores.
- Why the saying “a calorie is a...
Click here to watch a Facebook LIVE replay of this discussion.
You Will Learn
- How much of the tendency to gain weight is hereditary?
- What factors do we inherit that increase our risk of obesity?
- What you can do to combat the influence of your genes to get and stay healthy.
...
Chocolate Peanut Butter Bites
Ingredients:
- ½ cup creamy peanut butter
- ½ cup coconut oil
- 2 ounces unsweetened Bakers chocolate
- 2 tablespoons cocoa powder
- 1 packet of stevia (optional)
Directions:
- Add all ingredients to bowl. Melt in microwave and stir together.
- Pour...
Click here to watch a replay of the Facebook LIVE discussion.
You Will Learn
- Why "eat less, exercise more" is NOT the answer to lose weight.
- History on the low-fat era and how this has led to skyrocketing levels of obesity.
- Why we shouldn't let the government...
Click here to see a replay of this Facebook LIVE discussion.
You Will Learn
- Who is Dr. Jason Fung and why he is credible.
- An overview of the Obesity Code and what you can expect from this book review series.
Why I Chose This Book
I took a personality test in college...
Click here to download your free tips report with strategies to get rid of stubborn belly fat, without spending hours in the gym!
Here is a link to watch a recap of the presentation.
Click here to watch the Facebook LIVE replay of this discussion.
You Will Learn
- Top 6 internal factors that helped her lose the weight for good.
- Why Weight Watchers didn’t work for her.
- How weight loss becomes simplified when you put food first.
Kathy's 6...
Here is a link to the Facebook LIVE replay of this discussion.
You Will Learn
- Signs of inflammation.
- Why proper nutrition can improve rheumatoid arthritis (RA) symptoms.
- Anti-inflammatory foods that help reduce pain and fatigue.
- Inflammatory foods that can aggravate RA...
Here is a link to the Facebook LIVE replay of this discussion.
You Will Learn
- What is rheumatoid arthritis?
- What causes rheumatoid arthritis?
- What are the risk factors for rheumatoid arthritis?
- What is the connection between osteoporosis and rheumatoid arthritis?
- What exercise...
