In today’s episode I’m talking about the main differences between eating protein that comes from plants like soy products, beans, legumes, nuts, and seeds, versus protein that comes from animal products like beef, chicken, pork, dairy, eggs, and the like.
During...
I don’t think I’ve ever met a client who was getting the recommended amount of protein on a consistent basis, let alone the amount needed to preserve the loss of lean muscle mass when losing weight.
There are a few commonalities that I see a lot in the dietary...
Today I’m going to be talking about why women after menopause tend to gain more weight around the midsection, why I think every adult over 50 needs to include strength training in their regular exercise program, and three surefire strategies to stick to your good exercise...
We all have bad habits in our life. Often we aren’t even aware that our actions are just habits. Grabbing some snacks after dinner, grabbing a piece of candy, opening a pop, skipping a workout. When you stop and think about these actions, they are really just habits,...
In this episode, I’ll be discussing the main topics I covered in my recent series of live online masterclasses, The 3 Behind-the-Scenes Secrets to Lose Weight After 50.
During this masterclass, I broke down what it really takes to lose weight for the last time and end...
I made this episode after considering a conversation I had with one of my clients. She said that she had lost the same 20 pounds about 4 or 5 times in her life. If you can relate, and have struggled with losing and gaining the same 10, 20, or 30+ pounds throughout your life, this...
Click here to see a replay of the Facebook LIVE discussion.
You Will Learn
- Why weight gain is a hormonal, not caloric problem
- 3 reasons exercise is overrated for weight loss
- How to sign-up for my free live masterclass to learn how to actually lose weight and prevent disease
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Click here to watch a replay of this Facebook LIVE discussion.
You Will Learn
- Why weight is not the best number to track for your overall health.
- How often I recommend weighing yourself.
- What is metabolic syndrome?
- 5 numbers to track instead of weight to determine your overall...
Click here to watch a replay of this Facebook LIVE discussion.
Over the next few weeks I’ll be helping you discover if you are a good fit for my upcoming online training course and coaching program, How to Lose Weight After 50™. On the flip side, you may not be a good...
Click here to watch a replay of this Facebook LIVE discussion.
You Will Learn:
- My favorite documentary to watch for motivation to reduce your sugar intake.
- Three tips to reduce your sugar intake around the holidays (especially those treats at work).
The Sugar...
Click here to watch a replay of this Facebook LIVE discussion.
You Will Learn:
- How to set mini-goals BEFORE the big meal to improve your self-control.
- The 3 magic words to eat less sweets.
- Structure your meal to fuel your body.
- Hydration tips.
- Mindset shifts...
You Will Learn:
- What motivated my dad to take better control of his health.
- The top 4 takeaway points I want you to learn from his story to inspire and motivate you to do the same.
- My dad's top 4 tips to reduce your sugar intake.
Living in the Gray-Zone
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