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How to Train Your Subconscious Mind to Lose Weight | Mindset for Weight Loss with Dr. Mary Barson Apr 22, 2021

Learn how to train your subconscious mind to lose weight with Dr. Mary Barson for long-term weight loss. 

Your subconscious brain is responsible for 90+% of your decisions. Yet most weight loss programs completely ignore it. Your thoughts drive your emotions. Your emotions drive your...

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Reverse Insulin Resistance | Why We Get Sick with Dr. Benjamin Bikman Apr 15, 2021

Meet Dr. Benjamin Bikman, author of Why We Get Sick. In this interview we talk about all things insulin resistance! Signs, symptoms, testing, how it’s linked to type 2 diabetes, heart disease, dementia, and more. Dr. Bikman shares information from his book on how to prevent and reverse...

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YOU Are Your Best Medicine | How to Reach Your Thrive State with Dr. Kien Vuu Apr 08, 2021

Most doctors won’t tell you this, but YOU are your best medicine. Internal change precedes external results. Watch this interview to learn how Dr. Kien Vuu, author of Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance.

In this interview, you’ll...

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Pudge Won’t Budge? | Uncover The Secret Life of Fat with Dr. Sylvia Tara Apr 01, 2021

 

In this interview about her book The Secret Life of Fat, Dr. Sylvia Tara shares tips for women to lose their belly fat (and keep it off!). 

In This Interview, You’ll Learn: 

  • Why fat is harder to lose as we age. 
  • Why each time you yo-yo diet, your fat gets harder to...
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Weight Loss Tips for Inflammatory Arthritis Mar 25, 2021

Do you have inflammatory arthritis, pain, or limited mobility? If you want to lose weight, you may feel like you're at a huge disadvantage.
 
What if I told you that you can lose weight without exercise? Dr. Jason Fung wrote in The Obesity Code, “Exercise is like brushing your...
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Leptin Resistance | Symptoms, Causes, & Treatment to Fix Your Fat Burning! Mar 18, 2021

What is Leptin?

Your adipose, or fat tissue is now recognized as an endocrine organ. It’s not just some parking lot for excess fuel. It’s metabolically active and produces many different cell signaling proteins called adipokines, including one called Leptin

Think of leptin to...

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Ghrelin | How to Reduce Your Hunger Hormone and Prevent Weight Regain Mar 11, 2021

Losing weight is hard but keeping it off can be even harder. I’ve heard time and time again from women who have lost the same 20 or 30 pounds multiple times in their lives. 

Why is it so hard to keep the weight off? Why on earth does it seem to take forever to lose weight, but then it...

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15 High Protein Low Carb Snacks to Stop Carb Cravings Mar 04, 2021

This video shares my top 15 high protein, low carb snacks that actually stop cravings! Plus a few more tips to stop those cravings so you can continue to lose weight, or maintain your weight loss.  

 

Is Snacking Helpful for Weight Loss? 

I’m not an advocate of...

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How to Prevent Heart Disease in Postmenopausal Women Feb 25, 2021

Heart disease is responsible for 28% of deaths among women in America. That’s a pretty startling statistic if you think about it because there are so many things within your control to prevent heart disease and I’m going to share some great tips with you today to reduce your risk not...

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Women & Heart Disease | 4 Surprising Links Between Estrogen, Menopause, & Heart Disease Feb 18, 2021

Did you know going through menopause increases your risk for heart disease? Women are not mini-men and as your hormones change during perimenopause and beyond, your risk for cardiovascular disease and other conditions like dementia and type 2 diabetes goes up.

This episode is going to explain...

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Dr. Nadir Ali | Is LDL Cholesterol Bad, Why LDL Goes Up on a Low Carb Diet, & Risks of Statins Feb 11, 2021

Dr. Nadir Ali is a leading low-carb interventional cardiologist. In this episode, we talk about whether LDL cholesterol is “bad” and why LDL cholesterol goes up on a low carb lifestyle. Dr. Ali explains the risks of statins, and why if all other numbers are going in the right...

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Almond Flour Scones, Chia Seed Pudding, & 3 More Low-Carb, High-Protein Breakfast Ideas Feb 04, 2021

Research has shown that when combined with strength training, eating a high protein diet, versus a high carbohydrate diet is more beneficial for gaining lean muscle mass and reducing fat mass, thus boosting metabolism and making weight loss more sustainable.

If you’re transitioning to a...

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