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Chapter 12: Poverty & Obesity Aug 30, 2019

 

Check out a replay of the Facebook LIVE discussion about this chapter HERE

You Will Learn

  • Poverty and obesity stats. 
  • Why the government’s attempts to make food more affordable lead to an obesity epidemic. 
  • Other factors besides food that may increase the connection...
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Chapter 11: Big Food, More Food, and the Science of Diabesity Aug 30, 2019

 

Check out a replay of the Facebook LIVE discussion for this chapter HERE

You Will Learn

  • Why snacking won’t make you thin.
  • Why breakfast is the most important meal of the day...for big food companies.
  • Why the message “eat more fruits and vegetables” is misleading...
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Chapter 10: Insulin Resistance - The Major Player Aug 23, 2019

 

Click here to watch a replay of the Facebook LIVE discussion. 

You Will Learn  

  • Why the longer you have excess weight, the harder it is to lose.  
  • Why when we eat is just as, if not more important than what we eat for developing insulin resistance. 
  • Common myths...
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Chapter 9: The Atkins Onslaught Aug 16, 2019

 

Click here to watch a replay of the Facebook LIVE discussion. 

You Will Learn 

  • Why was the Atkins diet successful in the short-term, but like all other “diets” failed in the long-term?
  • Why high-carbohydrate foods like cake, ice cream, cookies, and chips are so easy...
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Chapter 8: Cortisol Aug 09, 2019

 

Click here to watch a replay of the Facebook LIVE discussion. 

You Will Learn

  • What is cortisol and why it is called the stress hormone.  
  • How do elevated levels of cortisol cause weight gain.  
  • What the research says about sleep deprivation and weight gain.  

 

...

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Chapter 7: Insulin Aug 02, 2019

 

Click here to watch a replay of the Facebook LIVE discussion.

You Will Learn:  

  • Research that proves a causal relationship between high insulin levels and obesity.  
  • Why some medications cause you to gain weight.  
  • How insulin is a central hormone in our body’s...
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Workshop Recap | Strength Training After 50 Jul 26, 2019

 

Click here to download your free workbook with the 5 keys to a well-designed strength training program for adults over 50. 

Click here to see a replay of the presentation.

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Chapter 6: A New Hope Jul 19, 2019

 

Click here to watch a replay of the Facebook LIVE discussion. 

You Will Learn

  • A hormonal (vs the traditional caloric) theory for obesity.  
  • How macronutrients (carbohydrates, proteins, and fats) affect insulin levels.  
  • How insulin levels affect fat creation and storage...
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Chapter 5: The Overfeeding Paradox Jul 12, 2019

 

Click here to watch a replay of the Facebook LIVE discussion. 

You Will Learn

  • What is the overfeeding paradox?  
  • What is your body set weight?  
  • What is leptin’s role in obesity?  

 

About Dr. Fung, Author of The Obesity Code and The Diabetes Code

Dr. Jason...

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How to Get Over Your Sugar Addiction Jul 05, 2019

 

Step #1: Download your free workbook

Step #2: Watch these videos. 

 

Video 1: Understand Your Why

  • Dig deeper and uncover the real reasons you want to kick your sugar habit and get healthy. 
  • It's easier to say "no" when you have a greater "yes."

Video 2: Know...

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Chapter 4: The Exercise Myth Jun 26, 2019

 

Click here to watch a repay of the Facebook LIVE for this discussion. 

You Will Learn

  • Exercise is only a small portion of the total calories we burn in a day. 
  • The two compensations your body makes after exercise to counteract the calories you just burned. 
  • You can’t...
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Chapter 3: The Calorie Reduction Error Jun 21, 2019

 

Click here to watch a replay of this Facebook LIVE discussion. 

You Will Learn  

  • Why calories in and calories out are very dependent variables. 
  • How our hormones, not our willpower, control our appetite and fat stores. 
  • Why the saying “a calorie is a...
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