Free Discovery Call
Considering A Spinal Surgery Or Joint Replacement? Dec 13, 2019

 

Click here to watch a replay of this Facebook LIVE discussion. 

Over the next few weeks I’ll be helping you discover if you are a good fit for my upcoming online training course and coaching program, How to Lose Weight After 50™. On the flip side, you may not be a good...

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4 Tips to Not Eat ALL the Christmas Cookies Dec 02, 2019

 

Click here to watch a replay of this Facebook LIVE discussion. 

You Will Learn:

  • My favorite documentary to watch for motivation to reduce your sugar intake. 
  • Three tips to reduce your sugar intake around the holidays (especially those treats at work). 

 

The Sugar...

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6 Tips to Enjoy Your Holiday Meal Without Overeating or Food Guilt Nov 27, 2019

 

Click here to watch a replay of this Facebook LIVE discussion.

You Will Learn: 

  • How to set mini-goals BEFORE the big meal to improve your self-control. 
  • The 3 magic words to eat less sweets. 
  • Structure your meal to fuel your body. 
  • Hydration tips. 
  • Mindset shifts...
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Success Story: How Tim Lost Over 30 Pounds, Lowered his A1C from 9.2 to 5.8, and Lowered His Triglycerides by Over 100 Nov 21, 2019

 

You Will Learn: 

  • What motivated my dad to take better control of his health. 
  • The top 4 takeaway points I want you to learn from his story to inspire and motivate you to do the same. 
  • My dad's top 4 tips to reduce your sugar intake. 

 

Living in the Gray-Zone

...

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Prevent Type 2 Diabetes Nov 12, 2019

 

Click here to download a PDF of the entire presentation.

View a YouTube video recap of the presentation HERE

 

In this Presentation, You Will Learn: 

  • Health trends in America
  • My inspiration(s) for starting Reshape
  • How does type 2 diabetes develop?
  • Diabetes consequences
  • ...
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Peanut Butter, Chocolate, Coconut, Almond Flour Scones Nov 10, 2019

 

Peanut Butter, Chocolate, Coconut, Almond Flour Scones

Ingredients for Scones:

  • 2 ¾ cups almond flour
  • 1 tablespoon baking powder
  • ½ cup swerve (or sweetener of your choice)
  • ¼ cup powdered peanut butter
  • ½ cup creamy peanut butter
  • 2 tablespoons creamy peanut butter...
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Chapter 20 | When to Eat Nov 05, 2019

 

Check out a replay of the Facebook live discussion over this chapter here

You Will Learn

  • What is intermittent fasting?
  • The body’s response to fasting. 
  • Hormonal responses to fasting. 
  • Myths about fasting. 
  • Intermittent fasting vs chronic caloric...
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Chapter 19 | What to Eat Oct 21, 2019

 

Check out a replay of the Facebook LIVE discussion about this chapter HERE

You Will Learn

  • What causes high insulin levels.
  • The multifactorial nature of obesity.
  • Dr. Fung’s 5-step plan to improve your nutrition. 

 

About Dr. Fung, Author of The Obesity Code and The...

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Menopause & Metabolism Workshop Recap Oct 16, 2019

 

Click here to view a recap of the presentation. 

Click here to download the presentation. 

 

Topics Covered: 

  • Menopause overview.
  • Stats on weight gain after 40.
  • Medical complications of excess weight.
  • Why we gain weight with age.
  • What to do to lose weight.
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Chapter 18 | Fat Phobia Oct 10, 2019

 

Click HERE to watch a replay of the Facebook LIVE discussion about this chapter. 

You Will Learn

  • Why low-fat diets became so popular. 
  • Saturated fat is not linked to heart disease. 
  • The fall of the low-fat diet. 
  • Good, neutral, and bad fats. 

 

About Dr....

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Chapter 17 | Protein Oct 01, 2019

 

Click here to watch a replay of the Facebook LIVE discussion on this chapter. 

You Will Learn

  • The link between dietary protein and increased insulin. 
  • What is the incretin response?
  • What is the cephalic phase insulin response?

 

About Dr. Fung, Author of The Obesity Code...

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Chapter 16 | Carbohydrates & Protective Fiber Sep 24, 2019

 

Check out a replay of the Facebook LIVE discussion HERE

You Will Learn

  • Why processed and refined carbohydrates are bad for your waistline. 
  • Why fiber is considered the antidote to starch and sugar. 
  • My three rules for choosing good carbohydrate sources. 

 

...

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